CBT Help app icon

Apps Like CBT Help for iPhone and iPad

by Berik Bazarov★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
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Ranked alternatives

Showing 1–20 of 1,000 ranked alternatives.

  3. Clarity: CBT Self Help Journal app icon

    Clarity: CBT Self Help Journal

    Inquiry Health LLC

    Manage stress with CBT tools

    Track mood and identify triggers with daily journaling. Use CBT techniques to challenge negative thoughts. Engage with an AI chatbot for problem-solving. Practice coping skills and resilience exercises.

    ★ 4.828,490 ratingsMedicalFreeData updated 2026-09-06
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  4. Aura: Meditation & Sleep, CBT app icon

    Aura: Meditation & Sleep, CBT

    Aura Health Inc.

    Track sleep, manage stress, and meditate daily

    Personalize your wellness journey with guided meditations, sleep stories, and hypnosis sessions. Track mood and progress with daily journaling and CBT exercises. Access life coaching and set mindfulness goals to improve sleep and mental health.

    ★ 4.734,590 ratingsHealth & FitnessFreeData updated 2026-09-06
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  5. CBT-i Coach app icon

    CBT-i Coach

    US Department of Veterans Affairs (VA)

    Learn about sleep, track habits, and improve

    Learn about sleep and develop routines to improve sleep habits. Track progress with weekly goals and habit logs. Access guided exercises, sleep environment tips, and educational content to support insomnia management.

    ★ 4.612,049 ratingsHealth & FitnessFreeData updated 2026-09-08
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  9. Стаканчик — мотивация дня app icon

    Стаканчик — мотивация дня

    Dmitriy Gorshkov

    Get facts, stories, and tips daily

    Provides daily motivational content including facts, self-development stories, inspiring videos, and life advice. Users can select content types and access psychology sections for self-improvement techniques and emotional support.

    ★ 4.8130 ratingsEntertainmentFreeData updated 2026-09-08
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  13. SuperU app icon

    SuperU

    Anna Lapina

    Learn tools to improve health, relationships,

    Track progress in health, relationships, productivity, and personal growth through guided exercises and habit tracking. Access scientific resources and practical tools to improve self-esteem and income.

    ★ 5.04 ratingsEducationFreeData updated 2026-09-06
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  14. Sharm app icon

    Sharm

    Anastasia Shardakova

    ★ 3.02 ratingsHealth & FitnessFreeData updated 2026-09-06
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  16. KOD by Kristina app icon

    KOD by Kristina

    Kristina Egiazarova

    Track progress, learn, transform

    Track daily activities and set personal goals. Access guided meditations for stress relief. Follow daily content and stories for inspiration. Learn through structured courses and lessons. Monitor progress with visual charts and reminders.

    ★ 5.0150 ratingsHealth & FitnessFreeData updated 2026-09-06
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  17. Saga Sleep app icon

    Saga Sleep

    Saga Sleeping technologies AB

    Listen to stories and relax

    Help users relax and fall asleep with guided stories, voiceovers by known actors, and calming sounds. Access free stories, visual meditations, and nature sounds. Track patterns and set bedtime routines.

    ★ 4.7105 ratingsHealth & FitnessFreeData updated 2026-09-06
    App details

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.