Manage with guided breathing exercises, progressive muscle relaxation, and mindfulness techniques. Track symptoms and levels daily. Set reminders for stretches and medication. Share progress with healthcare providers.
Track alcohol units, calories, and cost per drink. View and share seven-day drinking summaries. Book one-to-one sessions with a specialist drink advisor.
Track emotions and reflect on feelings through guided prompts. Record thoughts and moods. Identify patterns over time. Set goals for growth. Receive feedback from an AI companion to enhance self-awareness.
Access sessions with OCD specialists using CBT and ACT techniques. Set personalized treatment plans. Track progress with mood and symptom logs. Receive guidance on exposure exercises and thought restructuring.
The app offers free practice questions for the National School Psychology Exam. It covers multiple-choice questions on Data-Based Decision Making, academic and behavioral practices, consultation, psychological foundations, and ethics.
