Apps Like CBT Toolbox for iPhone and iPad
Ranked alternatives
Showing 241–260 of 1,000 ranked alternatives.
Curable: Chronic Pain Relief
Curable Inc.
Manage with guided sessions
Manage with guided breathing exercises, progressive muscle relaxation, and mindfulness techniques. Track symptoms and levels daily. Set reminders for stretches and medication. Share progress with healthcare providers.
Viven: CBT Guided Journal
RAY INFORMATICS YAZILIM TEKNOLOJI MEDYA DANISMANLIK VE EGITIM TICARET LIMITED SIRKETI
DrinkCoach+
Humankind Charity
Track drinks and set goals
Track alcohol units, calories, and cost per drink. View and share seven-day drinking summaries. Book one-to-one sessions with a specialist drink advisor.
Vent Now: Emotional Support
Vent AI Inc.
Reflect feelings and track emotions
Track emotions and reflect on feelings through guided prompts. Record thoughts and moods. Identify patterns over time. Set goals for growth. Receive feedback from an AI companion to enhance self-awareness.
Mirror: Transform Emotions
Penzu Inc.
Regulate with AI guidance
Log and track mood patterns over time. Use guided breathing exercises and cognitive reframing techniques. Set daily goals for emotional regulation. Receive personalized insights based on AI analysis of mood data.
Yana: Your emotional companion
YANA APP S.A.P.I. DE C.V.
Talk to AI, get advice, feel better
Talk to an AI for support and mental health guidance. Use cognitive-behavioral tools to manage anxiety and improve mood. Set goals, track progress, and access guided exercises for self-esteem and well-being.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.