CBT Toolbox app icon

Apps Like CBT Toolbox for iPhone and iPad

by Jack Scott Brothers★ 0.00 ratingsHealth & Fitness$0.99Data updated 2026-10-21

CBT Toolbox screenshots

Ranked alternatives

Showing 201–220 of 1,000 ranked alternatives.

  1. Habit Of Living app icon

    Habit Of Living

    Camus LLC

    Practice CBT techniques and earn rewards

    Track mood, set goals, and log negative thoughts with journaling tools. Use EMDR and fear analysis techniques. Complete worksheets and track progress. Earn rewards through self-care activities. Access CBT-based exercises for mental health support.

    ★ 4.7351 ratingsHealth & FitnessFreeData updated 2026-09-06
  1. Quit With Jones app icon

    Quit With Jones

    Hc Jones, Inc.

    Track progress, celebrate milestones, understand slips

    Track progress and celebrate milestones during nicotine cessation. Monitor daily habits and setbacks to understand triggers. Set goals and receive support without restarting the journey. Connect other quitters for encouragement and accountability.

    ★ 4.8508 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. NMConnect app icon

    NMConnect

    ProtoCall Services, Inc.

    Call counselors anytime, anywhere

    Access mental health support by calling or texting counselors and peer supporters. Look up crisis resources and information anytime. Use the self-guided recovery program for addiction support. Find local help and connect with services through the .

    ★ 4.660 ratingsHealth & FitnessFreeData updated 2026-09-24
  3. Nourishly - Nutrition & Diet app icon

    Nourishly - Nutrition & Diet

    Recovery Record, Inc

    Track meals, set goals, connect with professionals

    Track meals, activities, sleep, and hunger with cognitive-behavioral tools. Log food intake and set goals for dietary changes. Receive feedback from dietitians and doctors. Monitor temptations and manage eating patterns.

    ★ 4.91,876 ratingsHealth & FitnessFreeData updated 2026-09-12
  4. FACING IT: Social Anxiety app icon

    FACING IT: Social Anxiety

    FACING IT International AB

    Challenge with daily actions

    Track progress with daily challenges and mood tracking. Set goals for interactions and mindfulness exercises. Receive personalized feedback and coping strategies. Learn techniques to manage and build self-confidence.

    ★ 4.739 ratingsLifestyleFreeData updated 2026-09-06
  5. Aligned: AI Coaching & Therapy app icon

    Aligned: AI Coaching & Therapy

    GM LAP LIMITED

    Talk through emotions and set goals

    Talk through emotions and receive guidance like in . Break down goals into weekly action plans. Get proactive check-ins from an AI coach to stay on track. Set and monitor progress toward personal development objectives.

    ★ 4.271 ratingsHealth & FitnessFreeData updated 2026-09-06
  6. Cibiti app icon

    Cibiti

    CIBITI LLC

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.