Call counselors anytime, anywhere
Access mental health support by calling or texting counselors and peer supporters. Look up crisis resources and information anytime. Use the self-guided recovery program for addiction support. Find local help and connect with services through the .
Showing 1–20 of 1,000 ranked alternatives.
7 Cups of Tea, Co.
With experts and track your mood
Access mental health support through licensed counseling sessions and peer discussions. Track mood and progress with guided mindfulness exercises. Set reminders for self-care routines and receive emotional guidance from professionals.
Lexipol, LLC
Track metrics and self-assessments
Access anonymous self-assessments and connect with peer support. Find therapists and call crisis support with one touch. Get on-demand tools for critical incidents. View fitness, nutrition, and injury prevention resources.
Joonwon Lee
Track mood, set goals, and reflect
Track mood and emotions with prompts. Set goals for mental wellness and habit formation. Access guided reflections and mindfulness exercises. Export journal entries and sync across devices.
Insight Network Inc
Meditate with guided sessions and talks
Offer guided meditations and talks from top experts in meditation, neuroscience, and psychology. Include music tracks by renowned artists. Allow users to set reminders and track meditation history. Sync sessions across devices.
Silk and Sonder, Inc.
Journal and track daily habits
Track mood and habits with daily journaling prompts. Access meditations and CBT exercises. Participate in community challenges and receive feedback. Set personal goals and monitor progress over time.
MyNetDiary Inc.
Track calories, food, and macros
Track calories, food, and macros with a barcode scanner and AI Meal Scan for instant logging. Create personal diet plans and view detailed nutrition breakdowns. Sync data with Apple Health and set daily goals for weight management.
Aura Health Inc.
Track sleep, manage stress, and meditate daily
Personalize your wellness journey with guided meditations, sleep stories, and hypnosis sessions. Track mood and progress with daily journaling and CBT exercises. Access life coaching and set mindfulness goals to improve sleep and mental health.
MindDoc Health GmbH
Track mood, set goals, and log sessions
Track mood, set daily goals, and complete guided exercises. Access cognitive behavioral techniques and mindfulness practices. Log symptoms and progress. Set reminders for self-care routines. Share updates with a therapist or network.
CHESS Mobile Health, Inc.
Connect with peers and share journeys
Access through peer-moderated forums and virtual meetings. View coping resources and track progress. Receive encouragement and engage with others in . Set personal health goals and access materials.
GTA Solutions LLP
Create routines, track progress, manage stress
Create personalized routines with CBT and DBT techniques to manage , anxiety, and emotional regulation. Track daily habits, set reminders, and complete guided exercises. Monitor progress with mood charts and sleep tracking.
BetterMe Limited
Meditate, learn, and track progress
Meditate with guided sessions, complete courses, and access mood tracking tools. Set daily goals, receive progress reports, and practice breathing exercises. Sync data across devices and adjust session lengths as needed.
Boulder Care, Inc.
Get through secure video visits and messaging
Access virtual through secure video visits and messaging with a Team. Receive FDA-approved medications like Suboxone. Get support from clinicians and peers for substance use disorder treatment.
Beacon Tech Inc
Share recovery journeys anonymously
Join group chats and forums based on interests and needs. Share experiences and receive support from others in recovery. Access resources and encouragement without judgment. Connect with peers working on substance use, mental , and personal growth.
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.