CBT Toolbox app icon

Apps Like CBT Toolbox for iPhone and iPad

by Jack Scott Brothers★ 0.00 ratingsHealth & Fitness$0.99Data updated 2026-10-21

CBT Toolbox screenshots

Ranked alternatives

Showing 181–200 of 1,000 ranked alternatives.

  1. Quit Anger: Anger Management app icon

    Quit Anger: Anger Management

    Akash Jain

    Practice mindfulness and track progress

    Offers guided breathing exercises, mood tracking, and mindfulness techniques. Users can customize sessions and set reminders. Includes progress reports and journaling features for emotional reflection.

    ★ 4.6672 ratingsHealth & FitnessFreeData updated 2026-09-28
  1. Mood Journal, BPD, Bipolar app icon

    Mood Journal, BPD, Bipolar

    Custom Arts Ltd

    Track emotions with AI chat and voice

    Track emotions with AI-powered tracking and conversational chat. Log daily moods, set mindfulness reminders, and receive voice feedback. Analyze patterns over time and share insights with healthcare providers.

    ★ 4.8108 ratingsHealth & FitnessFreeData updated 2026-09-08
  2. Welli app icon

    Welli

    Mindful Journals, LLC

    ★ 4.65 ratingsHealth & FitnessFreeData updated 2026-09-10
  3. CBTvr app icon

    CBTvr

    University of Rochester

    ★ 5.01 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. Sense Guided Meditation app icon

    Sense Guided Meditation

    CACAO MOBILE SP Z O O

    Relax with meditations and breath exercises

    Reduce stress with meditations and nature sounds. Track emotional state for personalized recommendations. Practice breath exercises and access calming content to relax and improve mood.

    ★ 4.6573 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. Wellness AI Therapy & Meditate app icon

    Wellness AI Therapy & Meditate

    Wellness Technology, Inc.

    Chat with AI for and meditations

    Offers real-time emotional support through AI conversations. Provides personalized meditation sessions based on user needs. Tracks mood and progress over time. Includes guided breathing exercises and relaxation techniques.

    ★ 5.047 ratingsHealth & FitnessFreeData updated 2026-09-06
  6. Borderline Personality Tracker app icon

    Borderline Personality Tracker

    Adam Cziko

    Track moods and manage BPD symptoms

    Track symptoms, mood swings, and emotional triggers with daily check-ins. Log patterns and identify triggers. Set reminders for self-care routines. Share data securely with healthcare providers. Monitor progress over time with visual insights.

    ★ 4.7719 ratingsLifestyleFreeData updated 2026-09-06
  7. Marbles CBT app icon

    Marbles CBT

    Omri Sadeh

    Challenge negative thoughts

    Learn and practice cognitive behavioural therapy techniques to change negative thought patterns. Identify cognitive distortions through guided exercises. Track progress with habit logs and mood charts.

    ★ 5.02 ratingsHealth & FitnessFreeData updated 2026-09-30
  8. Lucid - Know Yourself app icon

    Lucid - Know Yourself

    Control. Alt. Delete. LLC

    Take the quiz, explore insights, track progress

    Identify emotional patterns through a web quiz. Access personalized journey and premium features upon subscription. Track progress and gain insights to address burnout, anxiety, and procrastination.

    ★ 4.659 ratingsEducationFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.