CBT Toolbox app icon

Apps Like CBT Toolbox for iPhone and iPad

by Jack Scott Brothers★ 0.00 ratingsHealth & Fitness$0.99Data updated 2026-10-21
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CBT Toolbox screenshots

Ranked alternatives

Showing 221–240 of 1,000 ranked alternatives.

  2. MindFlow! app icon

    MindFlow!

    The White Owl LLC

    Journal, chat, and reset with AI

    Track mood and thoughts with daily check-ins based on CBT techniques. Journal entries and chat sessions with an AI guide. Access personalized meditations and set goals for emotional growth.

    ★ 4.913 ratingsLifestyleFreeData updated 2026-09-06
    App details
  1. Breakup Buddy: Heal Heartbreak app icon

    Breakup Buddy: Heal Heartbreak

    Oliver Mathias

    Emotions and track progress

    Offers emotional support through AI chat. Tracks mood and progress over time. Provides guided exercises and coping strategies. Suggests healthy habits to improve well-being. Allows users to set reminders for self-care activities.

    ★ 4.8113 ratingsHealth & FitnessFreeData updated 2026-09-06
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  4. R.care - Binge Eating Recovery app icon

    R.care - Binge Eating Recovery

    Vin Chaud Korea Inc.

    Track progress, set goals, eat mindfully

    Help users stop and overeating with personalized guidance based on CBT and DBT principles. Track patterns, set goals, and receive behavioral strategies. Monitor progress with weekly summaries and adjust plans as needed.

    ★ 4.1113 ratingsHealth & FitnessFreeData updated 2026-09-06
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  8. MeetGoals app icon

    MeetGoals

    MeetGoals Wellbeing Private Limited

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
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  9. Yana: Your emotional companion app icon

    Yana: Your emotional companion

    YANA APP S.A.P.I. DE C.V.

    Talk to AI, get advice, feel better

    Talk to an AI for support and mental health guidance. Use cognitive-behavioral tools to manage anxiety and improve mood. Set goals, track progress, and access guided exercises for self-esteem and well-being.

    ★ 4.71,747 ratingsHealth & FitnessFreeData updated 2026-09-25
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  10. Nara: Mood Tracker Journal app icon

    Nara: Mood Tracker Journal

    sezgin paksoy

    Track moods and grow plants

    Track moods and emotions to grow a 3D garden. Log feelings to plant unique flowers, creating a visual emotional journey. Harvest plants and collect rare species as progress is made. Sync data across devices and view garden growth over time.

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
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  12. MindCore app icon

    MindCore

    CS TECHNOLOGIES, LDA

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
    App details
  13. Moodi: mental health tracker app icon

    Moodi: mental health tracker

    Evgeny Prokopiev

    Practice exercises to improve mood and

    Track mood and emotions with daily entries. Set reminders for self-reflection. Identify patterns in thoughts and feelings. Create a journal to express emotions. Receive guided exercises to manage stress and improve well-being.

    ★ 4.849 ratingsHealth & FitnessFreeData updated 2026-09-06
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  16. Reflect - guided daily journal app icon

    Reflect - guided daily journal

    Ensparkle OOD

    And release your feelings

    Entries with prompts for reflection. Track mood changes over time. Set reminders for journaling sessions. Share entries with trusted contacts. Export entries in text format.

    ★ 4.6358 ratingsHealth & FitnessFreeData updated 2026-09-16
    App details

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.