Showing 61–80 of 1,000 ranked alternatives.
Hector Rodriguez Fornies
Meditate daily for 5 minutes
Learn techniques with sessions for stress relief, sleep, and . Practice breathing exercises, body scan, and mindful eating. Set reminders and track progress over time. Share sessions with others and adjust session length as needed.
Vent AI Inc.
Reflect feelings and track emotions
Track emotions and reflect on feelings through guided prompts. Record thoughts and moods. Identify patterns over time. Set goals for growth. Receive feedback from an AI companion to enhance self-awareness.
Sara Bern
Record emotions and tap for relief
Record personal issues and rate their intensity. Use guided tapping sessions to address emotions like anxiety, anger, and sadness. Combine user input with guided prompts for structured self-help. Track progress and reduce hormone levels.
Elomia Health, Inc.
Chat with AI, track mood, practice CBT
Chat with an AI companion for emotional support. Use CBT prompts to challenge negative thoughts. Access tools for self-care and stress relief. Complete reflective exercises to process feelings.
ENRICHED INCORPORATION COMPANY
Track mood, analyze patterns, improve self-awareness
Log moods, thoughts, and reactions throughout the day. Identify patterns and triggers affecting emotional well-being. Set goals for self-improvement and track progress over time. Receive insights based on mood data and behavior analysis.
7 Cups of Tea, Co.
With experts and track your mood
Access mental health support through licensed counseling sessions and peer discussions. Track mood and progress with guided mindfulness exercises. Set reminders for self-care routines and receive emotional guidance from professionals.
HEAL APP FOR INTERNET CONTENT PROVIDER
Practice EMDR sessions anytime
Provides guided EMDR sessions for PTSD, trauma, anxiety, and depression. Users can complete sessions with optional AI therapist support. Track progress and access resources for healing.
Kelsey J Patel Inc.
Track mood, set goals, and reflect daily
Track mood and emotions with daily journaling prompts. Practice guided meditation and breathing exercises. Access yoga and stretching routines. Set reminders for self-care activities. Sync progress with Apple Health.
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