Therapy Notepad app icon

Apps Like Therapy Notepad for iPhone and iPad

by Davin Nguyen★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06

Ranked alternatives

Showing 81–100 of 1,000 ranked alternatives.

  1. Cry Tracker - TearLog app icon

    Cry Tracker - TearLog

    Nabraj Khadka

    Record tears, reflect, track emotions

    Record emotional moments with simple logging entries. Track mood patterns through visual analytics. Reflect on feelings with guided prompts. Set reminders to check in on emotional well-being. Export logs for personal review.

    ★ 5.06 ratingsLifestyleFreeData updated 2026-09-06
  2. Closer: Relationship Solutions app icon

    Closer: Relationship Solutions

    Magi, Incorporated

    Navigate conflicts and find

    Manage personal relationships and conflicts with guided coaching sessions. Track progress through tailored advice based on usage patterns. Save and review conversation history for reference. Set reminders for follow-up discussions.

    ★ 4.6133 ratingsLifestyleFreeData updated 2026-09-06
  3. MyTeal app icon

    MyTeal

    Synapsis Medical Technologies Inc.

    Log moods, journal experiences, track emotions

    Log moods and symptoms to track emotional patterns over time. Journal experiences and receive personalized insights. Access self-care tools tailored to individual needs. Set reminders for mindfulness exercises and mood check-ins.

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
  1. cartha | ai mental support app icon

    cartha | ai mental support

    CARTHA AI, INC.

    Talk to AI, get honest insights

    Talk to an AI companion for . Share feelings, reflect, and gain insights. Receive honest, non-empathetic responses. Set personal goals and track progress over time. Explore prompts for self-discovery and growth.

    ★ 4.983 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Innergy: Meditation & Sleep app icon

    Innergy: Meditation & Sleep

    Institute for Meditation and Inner Harmony LLC

    Meditate, track progress, and relax

    Guided meditations for stress reduction and improvement. Track mood and progress with daily logs. Set reminders for mindfulness exercises. Sync with wearable devices to monitor heart rate and breathing. Share achievements with friends.

    ★ 4.9457 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. CocoonWeaver: Catch the Moment app icon

    CocoonWeaver: Catch the Moment

    The Origin AG

    Record thoughts, ideas, and reflections privately

    Record voice memos and text notes for personal use. Save and organize entries securely. Create private journals for thoughts, ideas, and reflections. Access content offline. Share notes selectively.

    ★ 4.6301 ratingsLifestyleFreeData updated 2026-09-06
  4. Mood Meter: Self Care & Calm app icon

    Mood Meter: Self Care & Calm

    EaseHere Limited

    Track , log emotions, gain insights

    Track daily with visual journal entries and identify emotional triggers. View weekly score to analyze emotional patterns. Set goals for emotional well-being and receive insights to improve mental health.

    ★ 4.6154 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. ALTERD: Altered States Journal app icon

    ALTERD: Altered States Journal

    Alterd LLC

    Record thoughts, share insights, explore

    Journaling & Capture Pick a state each time you enter the . Capture thoughts, notes, and media. AI analyzes entries to provide insights and track progress. Share reflections with a supportive community.

    ★ 4.8414 ratingsLifestyleFreeData updated 2026-09-06
  6. نفس - Nafas app icon

    نفس - Nafas

    Labayh Medical Care Company

    Track progress, set goals, and grow holistically

    Schedule 1-on-1 consultations with psychologists, career coaches, and financial advisors. Track personal and professional goals. Access guided meditation and stress relief exercises. Monitor health metrics and set reminders for wellness routines.

    ★ 4.6329 ratingsHealth & FitnessFreeData updated 2026-09-06
  7. Head On: Stress & Anxiety app icon

    Head On: Stress & Anxiety

    DrBammens Limited

    Breathe deeply and track your calm

    Practice guided meditations for and relief. Track mood and progress over time. Access self-therapy exercises and breathing techniques. Set reminders for daily mindfulness sessions. Sync with wearable devices to monitor heart rate and activity levels.

    ★ 4.7232 ratingsHealth & FitnessFreeData updated 2026-09-06
  8. Heal EMDR: Self-Guided Therapy app icon

    Heal EMDR: Self-Guided Therapy

    HEAL APP FOR INTERNET CONTENT PROVIDER

    Practice EMDR sessions anytime

    Provides guided EMDR sessions for PTSD, trauma, anxiety, and depression. Users can complete sessions with optional AI therapist support. Track progress and access resources for healing.

    ★ 4.8162 ratingsHealth & FitnessFreeData updated 2026-09-06
  9. Don't panic!!! app icon

    Don't panic!!!

    Nepanikar z. s.

    Manage symptoms with breathing exercises and activity

    Helps manage depression, anxiety, panic, self-harm, and eating disorders. Offers breathing exercises, distraction games, and relaxation recordings. Includes tips for coping, activity planning, and positive reflection.

    ★ 4.849 ratingsHealth & FitnessFreeData updated 2026-09-06
  10. Foxtale: Mood Tracker Journal app icon

    Foxtale: Mood Tracker Journal

    Bearable Ltd

    Track emotions and privately

    Record daily thoughts and feelings with guided journaling. Track moods using rich emotion tags and life lessons. View emotional patterns over time. Add glowing orbs to a virtual world as self-care progresses. Set reminders for daily reflections.

    ★ 4.9129 ratingsHealth & FitnessFreeData updated 2026-09-06
  11. Shadow Work Journal app icon

    Shadow Work Journal

    ERSAH ATMACA

    Daily and reflect deeply

    Journaling offers guided prompts for self-reflection, tracking of emotional patterns, and structured exercises for personal growth. Users can set daily goals, record thoughts, and access resources for anxiety, depression, and ADHD support.

    ★ 4.552 ratingsLifestyleFreeData updated 2026-09-06
  12. Gratitude Journal & Self Care app icon

    Gratitude Journal & Self Care

    David Manso

    , mood tracker, guided reflection

    Write entries with prompts and track progress over time. Set reminders for daily reflections. Explore guided affirmations and mindful breathing exercises. Sync entries across devices. Share entries with a trusted community.

    ★ 4.897 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.