Therapy Notepad app icon

Apps Like Therapy Notepad for iPhone and iPad

by Davin Nguyen★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06

Ranked alternatives

Showing 61–80 of 1,000 ranked alternatives.

  1. Blue AI app icon

    Blue AI

    Blue Group Inc

    Listen to therapist audio sessions

    Listen to guided therapy sessions tailored to emotional well-being. Manage stress and build resilience through structured exercises. Track progress over time with built-in feedback and insights.

    ★ 4.9259 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. You're Crashing Out Again app icon

    You're Crashing Out Again

    Evan Harris

    Relax with guided breathing and sand drawing

    Manage anxiety with guided breathwork exercises, multi-touch sand drawing for relaxation, and satisfying stress-relief games. Engage in creative pixel art for mindful expression. Practice progressive muscle relaxation with visual guidance.

    ★ 5.01 ratingsHealth & FitnessFreeData updated 2026-09-06
  1. Daily Journal: CBT Self Care app icon

    Daily Journal: CBT Self Care

    Joonwon Lee

    Track mood, set goals, and reflect

    Track mood and emotions with prompts. Set goals for mental wellness and habit formation. Access guided reflections and mindfulness exercises. Export journal entries and sync across devices.

    ★ 4.869 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Colors: Mental Health Tracker app icon

    Colors: Mental Health Tracker

    Dangling Pointers SIA

    Track emotions and share your palette

    Track emotions with mood logging and contextual notes. Identify triggers and reflect on emotional patterns. Share current moods with friends and family in real-time. Sync data across devices for consistent tracking.

    ★ 4.973 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. PTSD Coach & Tracker app icon

    PTSD Coach & Tracker

    Mihaly Setalo

    Track experiences, monitor progress, uncover patterns

    Track symptoms, triggers, traumas, and moods. Customize tracking categories. Visualize trends with intuitive charts. Log entries for personal reflection or therapy discussions. Set reminders and monitor progress over time.

    ★ 5.049 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. Skinpick - Dermatillomania App app icon

    Skinpick - Dermatillomania App

    HELPING MINDS LTD

    Track skin picking episodes and connect

    Access therapy sessions with specialists in excoriation disorder. Track progress with mood and symptom logs. Set reminders for breaks and self-care routines. Receive educational content and coping strategies.

    ★ 4.0158 ratingsMedicalFreeData updated 2026-09-11
  5. HerPath app icon

    HerPath

    HerPath App LLC

    ★ 5.04 ratingsHealth & FitnessFreeData updated 2026-09-06
  6. TrichStop Trichotillomania App app icon

    TrichStop Trichotillomania App

    HELPING MINDS LTD

    Track progress and manage hair pulling

    Access one-on-one sessions with a therapist specializing in . Track progress with mood and habit logs. Set reminders for exercises and mindfulness practices. Receive personalized guidance and coping strategies to manage hair pulling impulses.

    ★ 4.2146 ratingsMedicalFreeData updated 2026-09-06
  7. Redd Light Therapy app icon

    Redd Light Therapy

    Spotbee, Inc.

    Practice and movement sessions

    Access expert-led fitness classes for physical and mental well-being. Track progress with built-in workout logs. Participate in community challenges. Use guided meditation and breathing exercises. Sync with wearable devices for real-time feedback.

    ★ 4.869 ratingsHealth & FitnessFreeData updated 2026-09-06
  8. No Contact tracker Timer app icon

    No Contact tracker Timer

    Abdessamad Hergoum

    Reclaim peace, rebuild confidence, move forward

    Track progress through breakup recovery with daily mood logs and habit trackers. Set boundaries with customizable notification reminders. Access guided journaling prompts and mindfulness exercises. Monitor emotional patterns with mood analytics.

    ★ 4.938 ratingsLifestyleFreeData updated 2026-09-06
  9. MIND: AI Therapist & Coach app icon

    MIND: AI Therapist & Coach

    Cognitic s.r.o.

    Talk through challenges with AI support

    Offers instant access to AI-driven mental health support. Users can chat with an AI 24/7 to discuss stress, anxiety, or other concerns. The provides a confidential space for expressing thoughts and emotions.

    ★ 4.472 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.