MyTeal

MyTeal – Your Personal Mental & Emotional Wellness Companion MyTeal is a supportive, science-based app designed to help you understand your mental health, track emotional patterns, and build resilience. It offers a safe, non-judgmental space to log moods, journal experiences, and access self-care tools personalized to your needs. Key Features • Mood & Symptom Tracking – Monitor emotional and physical changes over time to understand your mental health patterns. • Personalized Insights – AI-driven suggestions for self-care, stress reduction, and emotional balance. • Evidence-Based Coping Strategies – Breathing exercises, mindfulness prompts, and grounding techniques you can use anytime. • Crisis Support Access – Direct links to verified crisis helplines and mental health resources in your country. • Secure & Private – Your data is encrypted and never shared without your consent. Important Note MyTeal is not a replacement for professional therapy or medical advice. If you are feeling unsafe or thinking about self-harm, we encourage you to seek immediate help from a qualified professional or crisis helpline. You can find these resources directly in the app.