Evaluate severity using the GAD-7 questionnaire with seven questions. Identify potential disorders like panic disorder or social phobia. Provide guidance to seek professional treatment if needed.
The app offers guided breathing exercises with visual and musical cues. Users can select courses, create custom sessions, and adjust timing for a personalized practice.
Track panic attacks, , and with AI-powered insights. Log symptoms, triggers, and coping strategies in detailed steps. Use 6 clinical tests including GAD-7 and PHQ-9 for assessments. View smart analytics and access instant relief tools.
Offer guided meditations for , grief, and overwhelm. Provide nature soundscapes for grounding. Include RAIN practice to meet eco-emotions with compassion. Teach breathwork techniques for managing emotions.
Track mood, set goals, and log negative thoughts with journaling tools. Use EMDR and fear analysis techniques. Complete worksheets and track progress. Earn rewards through self-care activities. Access CBT-based exercises for mental health support.
Access guided IFS-inspired exercises and meditations to explore inner Parts. Track progress with journaling prompts and reflection tools. Set reminders for self-care practices and receive personalized resources to support ongoing self-transformation.
Offers instant access to AI-driven mental health support. Users can chat with an AI 24/7 to discuss stress, anxiety, or other concerns. The provides a confidential space for expressing thoughts and emotions.
Access pediatric care anytime with 24/7 video or chat consultations. Send high-quality images and videos for symptom evaluation. Receive advice, urgent care, treatment, and prescriptions for common childhood illnesses. No appointments required.
Receive weekly custom content from OB providers on nutrition, exercise, and pregnancy care. Track due dates, set reminders, and access provider-approved tips.
Chat with an AI companion for emotional support. Use CBT prompts to challenge negative thoughts. Access tools for self-care and stress relief. Complete reflective exercises to process feelings.
Access for diabetes and obesity. Use risk calculators, diagnosis tools, and medication charts. Bookmark pages, take notes, and share PDFs with colleagues.