Tracks automatically using Apple Watch. Logs data 24/7 for and naps. Analyzes patterns with AI and adjusts to personal habits. Provides score with detailed metrics and diagnostics. Syncs with Health for comprehensive insights.
Track sleep with automatic bedtime and wake-time estimation, nightly analysis, and weekly trends. Get posture insights and personalized suggestions based on comfort tags. Count steps and build routines with motivational rewards and progress tracking.
Relax with guided meditations and breathing exercises
Offers guided meditations for stress relief and mindfulness. Users can access sleep sounds and white noise for deep sleep. music is available to boost productivity. Nature sounds create a peaceful environment. Breathing exercises help the mind.
Help users identify their values and goals through guided exercises and reflective prompts. Track progress toward personal and professional objectives. Receive tailored suggestions for actions aligned with their purpose.
Calculate optimal and wake times based on 90-minute cycles. Track stages and suggest wake-up times. Customize fall asleep duration. Sync with Apple Watch for real-time notifications. Set goals and monitor progress over time.
Log and analyze work, , and exercise cycles by creating, editing, or deleting logs. Use drag gestures to set or adjust time markers. Pinch to zoom in or out for detailed views. No ads.
Find healthy meal options at restaurants using AI-driven recommendations. Filter by dietary needs, cuisine, and location. Get real-time updates on menu items and nutritional info. Save favorite spots and track eating habits across trips.