ALP Self Help Tool app icon

Apps Like ALP Self Help Tool for iPhone and iPad

by SARA JANE BURMAN★ 0.00 ratingsHealth & Fitness$4.99Data updated 2026-09-06

Ranked alternatives

Showing 121–140 of 1,000 ranked alternatives.

  1. Total Confidence & Self Esteem app icon

    Total Confidence & Self Esteem

    Harmony Hypnosis Ltd

    Record and playback guided sessions

    Use guided hypnotherapy sessions to achieve mental clarity and focus. Set personalized goals and track progress over time. Access high-quality audio recordings for relaxation and -improvement.

    ★ 4.8156 ratingsHealth & FitnessFreeData updated 2026-09-08
  2. Spiritual Me: Meditation App app icon

    Spiritual Me: Meditation App

    SPIRITUAL ME LLC

    Meditate, breathe, and reflect daily

    Meditate with guided sessions, breathing exercises, and mindfulness activities. Track progress and set goals. Access daily affirmations and calming sounds. Sync with wearable devices to monitor heart rate and sleep patterns.

    ★ 4.6229 ratingsHealth & FitnessFreeData updated 2026-09-09
  3. Brain Help: Brain Games app icon

    Brain Help: Brain Games

    Muhammad Asad Ullah

    Play logic puzzles to sharpen thinking

    Practice logic puzzles, memory , and tests to improve cognitive skills and problem-solving abilities. Complete daily challenges involving patterns, math, and quick thinking. Engage in calming activities to reduce stress and enhance focus.

    ★ 4.865 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. Be Okay app icon

    Be Okay

    Thiago K De Angelis

    Breathe deeply and listen to nature sounds

    Regain control of breathing with guided deep breathing exercises. Listen to nature sounds for relaxation. Quickly call a loved one for support. Import photos that bring comfort. Track anxiety and panic attack instances to monitor patterns.

    ★ 4.7152 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. Rain Sleep Sounds & Meditation app icon

    Rain Sleep Sounds & Meditation

    SUMIT KATARIA

    Play and relax

    Play ambient nature , instrumental melodies, and white noise to aid . Set timers for , choose from , wind, or fire . Includes guided relaxation sessions and calming voiceovers for better rest.

    ★ 4.6180 ratingsHealth & FitnessFreeData updated 2026-09-18
  6. Self improvement meditation app icon

    Self improvement meditation

    MINDFULAIR OU

    Practice guided meditations and coaching sessions

    Access guided meditations and coaching sessions to reduce anxiety, improve sleep, and enhance -esteem. Track progress through daily reflections and set personal goals. Receive weekly insights to foster mindfulness and intentional living.

    ★ 4.6101 ratingsHealth & FitnessFreeData updated 2026-09-13
  7. Trainers Rambody app icon

    Trainers Rambody

    Farosa Technologies Inc.

    Create custom fitness apps with your brand

    Manage client data, schedule sessions, and send messages directly from your smartphone. Track progress, customize workout plans, and receive notifications. Brand your own fitness with a custom name and logo.

    ★ 4.873 ratingsHealth & FitnessFreeData updated 2026-09-16
  8. Guided Meditation++ app icon

    Guided Meditation++

    Meditation Moments B.V.

    Meditate, breathe, and sleep deeply

    Find inner peace and improve sleep with meditations, calming music, and breathing exercises. Track progress with mindfulness tools. Access sleep stories, white noise, and focus music for better relaxation and productivity.

    ★ 4.9113 ratingsHealth & Fitness$4.99Data updated 2026-09-06
  9. Art of Living Meditation, Yoga app icon

    Art of Living Meditation, Yoga

    Sri Sri Publications Trust

    Meditate, yoga, and learn wisdom

    Access guided meditations and yoga sessions for stress relief and relaxation. Track progress with daily practices. Learn mindfulness techniques and spiritual wisdom. Sync with Apple Health for wellness insights.

    ★ 4.290 ratingsHealth & FitnessFreeData updated 2026-09-12
  10. Snoozy: Sleep Sounds & Tracker app icon

    Snoozy: Sleep Sounds & Tracker

    BEGAMOB GLOBAL LIMITED

    Track , analyze patterns, and improve rest

    Track stages including Light, Deep, and REM. Set bedtime and wake-up times. Play calming and white noise. Receive dream insights through AI analysis. Sync with wearable devices. Adjust environment settings. Set reminders for bedtime routines.

    ★ 4.6130 ratingsHealth & FitnessFreeData updated 2026-09-06
  11. Spirit SPA music and relaxing sounds free HD - recharge your mind app icon

    Spirit SPA music and relaxing sounds free HD - recharge your mind

    相芳 杨

    Play calming to reduce stress

    Play ambient to reduce stress and promote relaxation. Select from curated tracks designed for calming effects. Adjust volume and playback speed. Set sleep or meditation timers. Share playlists with others.

    ★ 4.7155 ratingsHealth & FitnessFreeData updated 2026-09-09
  12. NTX Apnea app icon

    NTX Apnea

    Mariusz Kociubinski

    Train breathhold, track progress, refine technique

    Track breathhold progress with customized exercises for dive reflex, CO2 tolerance, and stress management. Monitor heart rate and depth during sessions. Access expert audio and video guidance for each exercise.

    ★ 4.962 ratingsHealth & FitnessFreeData updated 2026-09-06
  13. Gratitude Journal & Self Care app icon

    Gratitude Journal & Self Care

    David Manso

    , mood tracker, guided reflection

    Write entries with prompts and track progress over time. Set reminders for daily reflections. Explore guided affirmations and mindful breathing exercises. Sync entries across devices. Share entries with a trusted community.

    ★ 4.897 ratingsHealth & FitnessFreeData updated 2026-09-06
  14. Hypnosis Downloads app icon

    Hypnosis Downloads

    Uncommon Knowledge Ltd

    Store and listen

    Store audio, eBooks, and scripts from HypnosisDownloads.com in one place. Access directly on your device without computer sync. Use offline mode to listen without internet. Manage and organize purchased content.

    ★ 4.1147 ratingsHealth & FitnessFreeData updated 2026-09-08
  15. Pranayama Kapalabhati Prana27 app icon

    Pranayama Kapalabhati Prana27

    TNX Apps UG (haftungsbeschraenkt)

    Breathe deeply and relax

    Offers guided breathing exercises including and Sama Vritti. Users can select sessions based on duration. Features include calming music, sleep aids, and meditation guidance for stress reduction. Track progress and set relaxation goals.

    ★ 4.5100 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.