Apps Like Holistic Human Performance for iPhone and iPad
Create daily habits for wellness and balance
Create daily health and wellness routines with guided habits for physical, mental, and spiritual well-being. Track progress, set reminders, and access meditation and mindfulness exercises.
by Sutra Fitness, Inc.★ 5.04 ratingsHealth & FitnessFreeData updated 2026-09-06
Track food cravings and emotional triggers with guided mindfulness exercises. Set personalized goals to manage eating habits. Monitor progress through daily check-ins and habit tracking.
Track habits and monitor streaks for consistency. Set reminders for routines and receive notifications. Prioritize mental health with guided sessions and productivity tools. Sync progress across devices and view habit history.
Track mood and stress levels with daily prompts. Set reminders for self-care routines. Access guided meditation and breathing exercises. Discover campus wellness events and mental health resources.
Track , heart rate, sugar, weight, and BMI with manual entries. View intelligent charts and trend analysis to monitor health changes over time. Set reminders and log symptoms for daily wellness management.
Offer guided mindfulness sessions, meditation exercises, and affirmations to improve mental well-being. Track progress with daily reflections and mood logs.
Receive daily wisdom messages from life coaches, wellness experts, and meditation instructors. Customize notifications for personal or shared use. Set reminders for self-care practices and mindfulness exercises.
Track weight, blood pressure, water intake, food, exercise, and sleep. Set and monitor walking, weight, and healthy habits challenges. View progress reports and participate in wellness programs. Sync with Apple Health and wearable devices.
Track sleep, activity, mood, and habits to generate personalized daily plans. Receive 1-hour guided AI coaching sessions with actionable steps. Get real-time advice based on tracked data. Set and monitor progress toward personal goals.
Answer simple questions to assess mental needs. Set goals for emotional well-being. Track progress over time. Access guided exercises and resources. Receive personalized recommendations based on responses.
Track workouts, set fitness goals, and monitor progress with detailed analytics. Access guided exercises and nutrition plans. Connect with a community for support. Manage mental health with mindfulness exercises and mood tracking.
Track daily growth progress with AI-generated insights. Perform guided stretching exercises and posture corrections. Access prediction tools and growth day recommendations. Set reminders for routines and monitor sleep and nutrition habits.
Receive crafted by experts, survivors, and mentors. Choose or randomize covering mindfulness, gratitude, self-love, fitness, and more. Set morning reminders or skip them. Track progress with prompts and reflections. Share with friends.
Nurture a virtual pet by playing with it and completing daily self-care tasks. Track mood and progress with journaling and breathing exercises. Set reminders for activities and receive motivational prompts to improve mental well-being.
Track daily habits and break bad routines with streaks and progress tracking. Set goals, receive reminders, and join a community for motivation. Log achievements, review streaks, and adjust routines for consistency.
Track stress levels with guided breathing exercises and mindfulness sessions. Access mental health resources and local support services. Set daily goals for physical activity and hydration. Receive tips for healthy eating and sleep hygiene.
Create and manage daily routines with customizable task lists and habit tracking. Set reminders and receive guidance for consistency. Sync across devices and view progress over time.
Create personalized wellness plans based on user goals and preferences. Track progress with daily logs and reminders. Access healthy eating guides and workout routines. Practice mindfulness with guided sessions.
Build daily routines with guided challenges for yoga, pilates, walking, or mindful movement. Track progress with habit tracking and consistency tools. Set personalized goals and receive reminders to stay on course.
Access insurance benefits by viewing details, checking coverage, and locating in-network providers. Manage wellness programs, track goals, and contact a Care Concierge for benefit-related questions.