COVID Coach
Track stress and build resilience
US Department of Veterans Affairs (VA)
iPhone Screenshots
iPad Screenshots
Description
Track stress levels with guided breathing exercises and mindfulness sessions. Access mental health resources and local support services. Set daily goals for physical activity and hydration. Receive tips for healthy eating and sleep hygiene.
The world as we know it has changed and we are living in unprecedented and uncertain times. COVID Coach is designed to help you build resilience, manage stress, and increase your well-being during this crisis. The app is free, secure, and helps connect you to important resources for coping and adapting during the COVID-19 pandemic. Customized tools are available to help you cope with stress, stay well, stay safe, stay healthy, stay connected, and navigate parenting, care-giving, and working from home while social distancing, quarantined, or sheltered in place. You can track your mood, visualize your progress, and find resources to seek additional help and support. No account or password is required and user data is not collected.
COVID Coach was made by the mobile mental health team of the National Center for PTSD, Dissemination & Training Division.
App information from Apple App Store. COVID Coach and related trademarks belong to US Department of Veterans Affairs (VA).