Apps Like Holistic Human Performance for iPhone and iPad
Create daily habits for wellness and balance
Create daily health and wellness routines with guided habits for physical, mental, and spiritual well-being. Track progress, set reminders, and access meditation and mindfulness exercises.
by Sutra Fitness, Inc.★ 5.04 ratingsHealth & FitnessFreeData updated 2026-09-06
Access upcoming workshops and exclusive content. Join a supportive community for holistic well-being. Track progress with guided practices. Share experiences and connect with others interested in health, wellness, and spirituality.
Create and customize daily habits for health and wellness. Set workout schedules, track diet and alcohol consumption. Adjust tasks and durations to fit personal goals and lifestyle.
Track and emotions with daily journaling and tracking. Use guided breathing exercises and mindfulness sessions. Set reminders for - routines. Access AI-driven insights and personalized recommendations for mental well-being.
Create personalized routines and track habits with habit monitoring and progress tracking. Set goals and receive reminders. Sync with wearable devices to monitor activity and sleep patterns.
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Track heart rate, blood pressure, and wellness
Monitor heart rate using phone sensors. Log blood pressure, blood sugar, HRV, and mental wellness entries. View detailed analytics and track trends over time. Set reminders for measurements and sync data with health apps.
Learn meditation through 30 days of guided trainings. Track progress with daily challenges. Access science-based explanations of meditation techniques. Set reminders for practice sessions.
Track mood and habits with daily journaling prompts. Access meditations and CBT exercises. Participate in community challenges and receive feedback. Set personal goals and monitor progress over time.
Track progress toward health and wellbeing goals with daily check-ins and habit tracking. Access 24/7 resources, tips, and tools for mental and physical wellness.
Manage stress and improve well-being with guided meditation, sleep stories, and breathing exercises. Track mood and progress through daily check-ins. Access mental resources and programs designed by psychologists.
Track daily step count with daily, weekly, and monthly trend views. Access monthly calendar for walking statistics and goal setting. Record mood, diet, and sports activities for comprehensive health tracking.
Track physical and mental well-being through guided exercises and mindfulness practices. Set personal health goals and monitor progress over time. Access daily routines for energy, focus, and balance.
Create personalized audio sessions using AI and the Law of Attraction. Listen to guided visualization exercises. Track daily manifesting progress. Set goals and receive tailored feedback. Adjust sessions based on personal preferences.
Track health metrics, set and monitor fitness goals. Access personalized recommendations from health surveys. Participate in missions and challenges to build healthy habits. Sync data with Apple Health. View progress charts and activity logs.
Track workouts, meals, and daily habits with progress monitoring. Access training plans and follow exercise videos. Set health goals and view tracking data for nutrition and lifestyle improvements.
Create personalized routines with CBT and DBT techniques to manage , anxiety, and emotional regulation. Track daily habits, set reminders, and complete guided exercises. Monitor progress with mood charts and sleep tracking.
Track moods by selecting or defining emotions and noting triggers. Record daily feelings and view detailed stats. Explore activities and games designed to improve mental well-being. Set reminders and review patterns over time.
Practice mindfulness meditation with guided sessions from . Set reminders, track progress, and access breathing exercises. Adjust session lengths and receive weekly summaries of practice habits.
Write reflections with guided prompts and expert-designed exercises. Set writing goals and track progress over time. Access mindfulness exercises and mood tracking tools to support mental well-being.
Access guided yoga sessions, meditation practices, and breathwork exercises. Track progress with mood journals and mindfulness tools. Receive personalized coaching and support for emotional well-being and mental clarity.
Set daily limits and receive gentle reminders to take breaks. Track progress toward focus goals and mental well-being. Offer guided breathing exercises and mindfulness prompts to reduce anxiety and improve concentration.