Track weight, blood pressure, water intake, food, exercise, and sleep. Set and monitor walking, weight, and healthy habits challenges. View progress reports and participate in wellness programs. Sync with Apple Health and wearable devices.
by Tma Your Service, LLC★ 4.34,268 ratingsHealth & FitnessFreeData updated 2026-09-08
Track food intake, activity levels, weight, and health metrics. Set goals for weight loss, tobacco cessation, diabetes prevention, or management. Access weekly live coaching sessions and instant coach messaging for support and guidance.
Set and track personal health goals such as walking, running, biking, or weight management. Monitor progress with goal tracking and achievement notifications. Participate in employer-sponsored wellness challenges.
Track daily routines and habits with scheduling and progress monitoring. Set reminders and view streaks. Sync with Apple Health to monitor water intake, steps, sleep, exercise, and calories.
Schedule appointments and manage medical records. Message providers and participate in virtual visits. Refill prescriptions and view test results. Set health goals and track progress. Locate nearby clinics and pay bills.
Track activity, sleep, and weight data from connected wearables. Sync data from Apple Health. Share health information with coaches. Self-report health metrics. Set reminders for wellness goals. View progress over time.
Create personalized workout and meal plans based on fitness goals. Track progress with activity, calorie, and water intake data. Receive cognitive therapy tips to support mindset changes. Adjust plans according to lifestyle and schedule.
Track progress with detailed meal and exercise logs. Set and monitor health goals. Access personalized nutrition plans and activity recommendations. Sync data across devices. Receive weekly progress reports and motivational reminders.
Track intermittent with timers and streaks. Log protein intake and meals. Monitor hydration and daily habits. Sync data across devices. Receive insights to adjust schedules and improve overall health outcomes.
Track running workouts with audio-guided sessions and progress tracking. Set and monitor fitness goals. Sync with wearable devices. View performance metrics and training history. Adjust workout intensity based on personal progress.
Schedule a complementary coaching session to design a custom wellness program. Track progress, set goals, and receive guidance to improve weight loss, pain reduction, and overall health. Sync with wearable devices and access exercise routines.
Track supplement and medication schedules with customizable reminders and dosage logs. View inventory and reorder supplies. Access provider communication tools and manage prescriptions. Sync with health apps for integrated wellness tracking.
Track daily activities like steps, heart rate, and sleep. Log meals and hydration. Set fitness goals and receive progress updates. Sync data with wearable devices and view weekly summaries.
Track steps, distance, and calories burned during walking or running. Monitor heart rate and sleep patterns. Record and manage body weight, body fat, and blood pressure. Set and view progress toward fitness goals. Sync data health apps.
Log workouts, track daily habits, and earn points for healthy activities. View wellness program details and company events. Sync data with the web platform for comprehensive health insights.
Track blood glucose levels, log meals, and monitor medication intake. Set reminders for tests and appointments. Calculate carbohydrate intake and track weight. Share data with healthcare providers and view progress reports.
Participants can register for screenings, events, and activities. Access enabled programs, complete requirements, track progress, log daily habits, and view health insights. Join challenges and compare scores with others.