Track stress levels with guided breathing exercises and mindfulness sessions. Access mental health resources and local support services. Set daily goals for physical activity and hydration. Receive tips for healthy eating and sleep hygiene.
by US Department of Veterans Affairs (VA)★ 4.81,463 ratingsHealth & FitnessFreeData updated 2026-09-06
Offers coping strategies for pandemic-related stress, including evidence-based techniques. Provides information on health, safety, and well-being. Requires a username and password for full access. Designed for users enrolled in an authorized study.
Offers guided exercises for stress reduction and emotional balance. Tracks progress with session history and reminders. Includes breathing techniques and body scan meditations. Provides educational content on practices.
Manage care and with biometric sign-in for secure access. Refill prescriptions, send messages to care teams, review appointments, and access medical records. Track payments and view benefit details directly from the .
Users can self-report coronavirus symptoms and test results. The alerts contacts and provides medical care guidance. It includes global and US case maps, news updates, and information on the Omicron variant.
Track symptoms and mood with daily logs. Access educational resources about . Complete a self-assessment to gauge symptoms. Find local support groups and mental health professionals.
Schedule and manage COVID tests with instant result delivery. Access expert medical guidance and receive treatment packages directly. Track symptoms and receive care recommendations based on current health status.
Access guided sessions, mindfulness exercises, and stress-reduction courses. Track progress with daily check-ins and mood logs. Connect with licensed therapists or an AI companion for support. Set reminders and customize session lengths.
Schedule visits, access records, communicate with care
Schedule appointments with healthcare providers and manage existing ones. Find urgent care, hospital, and clinic locations. Book virtual video visits. View medical records and prescription history. Send messages to care team members.
Access for individuals and families through partnerships with state health departments. View, print, and share vaccination histories. Receive notifications for required updates and schedule appointments directly.
Chat with an AI to manage stress, anxiety, and low mood. Use CBT, DBT, and meditation techniques. Track sleep patterns and set mindfulness reminders. Access guided sessions and mood tracking tools.
Learn about sleep and develop routines to improve sleep habits. Track progress with weekly goals and habit logs. Access guided exercises, sleep environment tips, and educational content to support insomnia management.
Book virtual or in-person appointments at convenient times. Message healthcare providers for guidance. View history and manage prescriptions. Access care for both physical and mental needs. Find available providers within the .
Track progress with personalized challenges and coaching. Set goals for physical activity and mental well-being. Earn rewards for participation. Integrate with MS Teams, Slack, and Zoom for workplace engagement.