Track workouts with interval timers and customize muscle groups. Assign exercises to specific muscle groups for targeted training. Log progress, set goals, and view statistics for each session. Sync data across devices and export workout history.
Build custom workout schedules and routines. Set short and long-term fitness goals. Log body measurements and progress photos. Track exercises, sets, and reps. Monitor progress over time. Access pre-designed training plans.
Track repetitions and time for bodyweight exercises using motion sensor data. Choose from push-up, sit-up, squat, pull-up, bar dip, plank, and bridge. Create custom workout plans and monitor progress over time.
Track progress toward fitness goals with check-ins and streaks. Set reminders for workouts and hydration. Log meals and activity levels. Sync data across devices and view weekly summaries.
Track exercises, heart rate, and performance metrics
Track workouts automatically without manual input. Use integrated timers on Apple Watch for AMRAP, EMOM, FOR TIME, and TABATA. Monitor training insights beyond heart rate data. Set and manage workout sessions remotely.
Stretching and flexibility routines to improve hip and leg mobility, reduce stiffness, and increase range of motion. Track progress through a 21-day toe touch challenge. Includes targeted exercises for hips, hamstrings, and lower back.
Provide rhythmic cues for gait retraining, VOR training, and resistance exercises. Set tempo and recovery intervals for strength training. Offer specialized pacing for ocular-motor and gaze stabilization therapy.
Track workouts, log exercise sessions, and create custom or predefined routines. Monitor progress with detailed charts. Use Apple Watch or AirPods for automatic rep counting during hands-free training. Set goals and receive progress updates.
Track bodyweight strength training with structured stepwise programs. Log workouts and progress. Learn calisthenics skills like handstands and planche. Set goals for hand balancing and strength development.
Track workouts with resistance band exercises tailored for strength and mobility. Set personal goals and receive progress feedback. Access injury recovery routines and band-specific training systems.
Helps users pause before opening distracting apps. Set limits for usage. Track daily . Receive notifications to take breaks. Customize restrictions and set mindful intervals.
In blocks distracting apps during workouts. Users can create personalized programs and gym routines. The includes fitness meal planning features. Users set workout goals and track progress. sessions can be scheduled and monitored.