Set reminders to , , and exercise during work hours. Schedule activities every 30 minutes from 9–5, Monday to Friday. Choose exercises and earn points for completing challenges. Improve posture and reduce back strain through daily movement.
by Thomas Strathern★ 5.01 ratingsHealth & FitnessFreeData updated 2026-09-06
Perform bodyweight exercises without equipment. Select from 30 pre-set moves or create custom routines. Choose durations of 6, 12, 18, or 30 minutes. Sync with Apple Music for background playback.
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Track changes every hour with quick options. Log mental wellbeing using an anxiety journal. Set reminders for self-care activities. Monitor triggers and patterns over time. Share progress with healthcare providers.
View professionally narrated exercise videos for correct form. Set in- reminders for exercise schedules. Access videos offline after download. Track progress and receive real-time feedback for use with healthcare providers.
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Perform eye yoga exercises to improve focus and reduce strain. Guide users through relaxation techniques for eye rest. Offer tips for eye care and promote regular breaks during screen time.
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Track posture with real-time feedback from the GO device. Set reminders to stand and receive vibration alerts when slouching. Sync data to monitor posture improvements over time. Adjust sensitivity settings for personalized feedback.
The app provides reminders for micro-exercises at the office desk. It helps protect wrists, eyes, neck, and back by prompting users to stretch and exercise during work hours.
Track bodyweight exercises like push-ups, squats, and planks using AI-powered rep counting. Earn screen time minutes per rep. Set daily fitness goals and unlock preferred apps by accumulating earned minutes.
Track daily goals for exercise, nutrition, and mental health. Complete challenges to care for a virtual . Set personalized plans based on lifestyle and preferences. Receive nutrition tips and mindfulness exercises.
Track habits and routines with reminder notifications. Set goals for tasks and receive alerts. Log progress with a simple, intuitive interface. Monitor health, fitness, hobbies, and education habits without requiring sign-up.
Helps users reduce muscle tension and relieve pain through guided routines. Track progress with session history and reminders. Choose from various exercises targeting different muscle groups.
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Perform jawline exercises to strengthen and define facial features. Set reminders for consistent practice. Use the photo tool to track progress over time.