Stand Up & Stretch app icon

Apps Like Stand Up & Stretch for iPhone and iPad

Set reminders to and

Set reminders to , , and exercise during work hours. Schedule activities every 30 minutes from 9–5, Monday to Friday. Choose exercises and earn points for completing challenges. Improve posture and reduce back strain through daily movement.

by Thomas Strathern★ 5.01 ratingsHealth & FitnessFreeData updated 2026-09-06

Ranked alternatives

Showing 61–80 of 1,000 ranked alternatives.

  1. Stretch for Pain Relief Upper app icon

    Stretch for Pain Relief Upper

    mary hutto

    Regain flexibility and restore balance.

    The app provides guided routines and exercises for upper body muscle pain relief. It helps users regain flexibility, restore muscular balance, and improve posture through biomechanically safe techniques.

    ★ 4.05 ratingsHealth & Fitness$6.99Data updated 2026-09-19
  2. PushUp Time: App Blocker app icon

    PushUp Time: App Blocker

    Mutasim Ibrahim

    Workout to unlock distracting apps

    Use AI to count push-ups, squats, and sit-ups on-device. Block distracting apps like TikTok or Instagram. Set timed access windows of 15-120 minutes. Unlock apps after completing a set of exercises.

    ★ 4.72,159 ratingsProductivityFreeData updated 2026-09-06
  1. Wall Pilates: 28 Day Challenge app icon

    Wall Pilates: 28 Day Challenge

    The App Studio LC

    Workout with support and track progress

    Create personalized workout plans based on goals and fitness level. Perform -supported exercises to improve posture and flexibility. Track progress and adjust routines as fitness improves.

    ★ 4.51,994 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Kegel Trainer PFM Exercises app icon

    Kegel Trainer PFM Exercises

    Olson Applications Limited

    Strengthen pelvic floor muscles easily.

    The app offers 10 different sessions to strengthen pelvic floor muscles. Daily reminders help users stay on track with exercises that range from 30 seconds to 3 minutes.

    ★ 4.88,187 ratingsHealth & FitnessFreeData updated 2026-10-06
  3. That Girl: Routine Planner app icon

    That Girl: Routine Planner

    Solowei Group LTD

    Schedule tasks and set reminders

    Create daily routines with customizable time blocks and task scheduling. Set reminders and track progress through visual charts. Organize morning, work, and evening activities in one interface. Adjust routines as needed for different days or goals.

    ★ 4.84,355 ratingsProductivityFreeData updated 2026-09-06
  4. JustStretch | Flex & Mobility app icon

    JustStretch | Flex & Mobility

    TechPioneers Limited

    Stretch daily, track progress, improve flexibility

    Track and log stretching sessions with customizable routines. Access pre-designed routines like "Morning Energizer" and "Desk Break". Set reminders and monitor progress over time. Sync with wearable devices to track activity.

    ★ 4.71,861 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. Stark Stretch app icon

    Stark Stretch

    Postra AB

    Follow workouts and track progress

    Optimize workouts with customizable routines featuring 83 exercises in HD video. Select exercises by muscle group. Follow step-by-step guided sessions with timers for Tabata, HIIT, and circuit training.

    ★ 4.6168 ratingsHealth & Fitness$1.99Data updated 2026-09-08
  6. Crossword+ app icon

    Crossword+

    PuzzleStar Limited

    Play crosswords daily and track progress

    Solve daily crosswords with unique themes and new puzzles every morning. Adjust difficulty settings to match skill level. Track progress and revisit past puzzles. Share completed puzzles with friends.

    ★ 4.511,408 ratingsGamesFreeData updated 2026-09-14
  7. Stretch+Flexibility~Bend Flex app icon

    Stretch+Flexibility~Bend Flex

    Fast Builder Limited

    Stretch and track your progress daily

    Track daily stretching routines with 28 pre-designed plans. Follow guided sessions for different body parts. Set reminders and monitor progress over time. Adjust difficulty levels and customize workout duration.

    ★ 4.664 ratingsHealth & FitnessFreeData updated 2026-09-06
  8. Sober: Sobriety Tracker app icon

    Sober: Sobriety Tracker

    Red Penguin LLC

    Track days, build habits, connect with community

    Track sobriety with daily progress logs and goal setting. Monitor hydration, sleep, and mood. Connect with a community to share experiences and receive support. Set reminders for activities like exercise or meditation.

    ★ 4.87,782 ratingsLifestyleFreeData updated 2026-09-09
  9. Kegel Men: Men's Health app icon

    Kegel Men: Men's Health

    DGT YAZILIM SAGLIKVE DANISMANLIK HIZMETLERI ANONIM SIRKETI

    Train pelvic muscles with guided exercises

    Track pelvic floor muscle strength with guided exercises. Set personalized workout plans and progress goals. Monitor improvements in endurance and circulation. Receive reminders and adjust routines based on performance feedback.

    ★ 4.77,739 ratingsHealth & FitnessFreeData updated 2026-09-06
  10. Kegel Ex - Kegel Exercises App app icon

    Kegel Ex - Kegel Exercises App

    楠 夏

    Track and progress

    Track with timers and progress logging. Set reminders for scheduled sessions. Monitor core strength improvements and posture changes over time. Record exercise duration and frequency for consistent practice.

    ★ 4.863 ratingsHealth & FitnessFreeData updated 2026-09-06
  11. JoyPace app icon

    JoyPace

    Shenzhen Zhongcheng World Information Technology Co., Ltd

    Track steps, earn rewards, redeem points

    Track daily steps to earn energy points redeemable for gift cards. Complete habit challenges like drinking water or burning calories to boost rewards. Sync with wearable devices to monitor activity and progress.

    ★ 4.68,632 ratingsHealth & FitnessFreeData updated 2026-09-22
  12. BRANDZ - PR Packages and UGC app icon

    BRANDZ - PR Packages and UGC

    David Kozin

    Request PR Boxes and brand deals

    Connect with brands by requesting PR Boxes, PR , Sponsorships, and Brand Deals. Email access is provided every 4 hours or through a subscription for unlimited access.

    ★ 4.97,696 ratingsLifestyleFreeData updated 2026-09-06
  13. Pushscroll Screen Time Control app icon

    Pushscroll Screen Time Control

    Pushscroll GmbH

    Track and do pushups

    Track and set daily goals to reduce phone usage. Earn rewards by completing pushup challenges. View progress reports and adjust activity levels. Sync with fitness trackers to monitor workout performance. Set reminders to take breaks and limit usage.

    ★ 4.74,019 ratingsHealth & FitnessFreeData updated 2026-09-06
  14. Daily Workouts app icon

    Daily Workouts

    Daily Workout Apps, LLC

    Workout anywhere with targeted routines

    Choose from 39 targeted 5-10 minute focusing on specific areas like abs or cardio. Access 10-30 minute full-body routines and specialized classes like Pilates or kettlebell. View video demonstrations for each exercise.

    ★ 4.84,539 ratingsHealth & Fitness$79.99Data updated 2026-10-20
  15. Streaks Workout app icon

    Streaks Workout

    Crunchy Bagel Pty Ltd

    Anytime, anywhere, no equipment needed

    Perform bodyweight exercises without equipment. Select from 30 pre-set moves or create custom routines. Choose durations of 6, 12, 18, or 30 minutes. Sync with Apple Music for background playback.

    ★ 4.87,011 ratingsHealth & Fitness$4.99Data updated 2026-10-25

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.