Perform exercises with guided routines for all experience levels. Track progress over time. Access hundreds of stretches and yoga poses. Set reminders for daily practice. Sync sessions across devices.
Perform targeted for lower , thoracic spine, neck, and spine stretching. Include morning routines and full-body workouts. Track progress with built-in progress tracking and exercise library. Strengthen , abdomen, shoulders, and legs with over 100 .
Offer personalized daily stretching routines tailored for different durations. Select exercises for wake-up, warm-up, or post-work activities. Track progress and set reminders to maintain consistency.
Create personalized workout plans based on goals and fitness level. Perform -supported exercises to improve posture and flexibility. Track progress and adjust routines as fitness improves.
Stretching and Mobility allows users to perform guided stretching routines. Users can select exercises based on focus areas like flexibility or stress relief. Track progress over time and set reminders for daily sessions.
Create a personalized care plan with ongoing guidance. Perform daily exercises and therapeutic activities. Follow guided animations for proper form. Track workouts and sync with Apple . Video chat with a licensed physical therapist same- or next-day.
Track and log stretching sessions with customizable routines. Access pre-designed routines like "Morning Energizer" and "Desk Break". Set reminders and monitor progress over time. Sync with wearable devices to track activity.
Practice poses to improve strength, flexibility, and balance. Follow guided sessions for beginners. Target specific muscles to enhance flexibility and reduce injury risk. Learn breathing techniques to manage stress and focus on the present moment.
Correct reduces strain on muscles and ligaments, improves breathing and circulation, and supports spinal health. The provides exercises to fix bad at home without equipment, targeting neck, shoulder, and pain.
Track pelvic floor muscle strength with guided exercises. Set personalized workout plans and progress goals. Monitor improvements in endurance and circulation. Receive reminders and adjust routines based on performance feedback.
AI Scan assesses for alignment and mobility improvements. AI Coaching provides short guided workouts for upper body strength and flexibility. offers gentle nudges to realign throughout the day.