Apps Like Psychotherapy Progress Tracker for iPhone and iPad
Ranked alternatives
Showing 141–160 of 1,000 ranked alternatives.
Present Sense: Anxiety Journal
Base11 Studios, Ltd
Breathe, , and ground yourself
Track breathing patterns and use guided mindfulness exercises to reduce . Complete daily entries to reflect on thoughts and emotions. Access CBT techniques and somatic tracking to ground awareness.
Panic Attacks or Anxiety?
Geert Verschaeve
Relax with guided sessions and calming sounds
Offer guided relaxation sessions with calming voices. Include ambient sounds like ocean and campfire. Provide audio tips for managing and anxiety . Feature educational videos explaining physical reactions during .
stoicism philosophy. Thoughts
Alberto Soto
Track , reflect, and journal
Track daily and emotions with guided prompts. Reflect on experiences and identify triggers. Set intentions for mindful living. Review entries over time to observe patterns and progress. Receive daily Stoic quotes and philosophical insights.
AnxietyTracker: Health Tracker
嘉泽 徐
Track sleep, heart rate, and stress levels
Track sleep duration and quality to assess rest's impact on mental . Monitor heart rate and respiratory patterns for real-time stress indicators. Receive daily insights and visualizations to understand emotional and physical well-being.
HealthKeeper: Track your Pulse
玲 罗
Health metrics and log data
Heart rate with real-time monitoring and historical data. Calculate BMI using height and weight inputs. Log health metrics like blood pressure and blood glucose. Set and monitor health goals.
Emozis: Mood & Mental Tracker
Sergey Saltovskiy
Track , goals, and inspiration daily
Track inspiration, daily goal progress, and to assess health. Receive personalized daily advice to improve well-being and productivity. View detailed infographics for insights and adjust lifestyle habits based on logged data.
Canopie for Parents
canopie inc.
Build emotional resilience and mental confidence
Help users build emotional resilience and mental confidence through 3 evidence-based techniques. Soothe anxious thoughts, manage stress, and develop coping strategies. Track mood patterns and set daily practice goals.
MindCircuit
stop and breathe inc
Track mood, manage stress, and reflect daily
Track mood patterns and identify emotional triggers. Set daily goals for mindfulness and relaxation. Access guided breathing exercises and journaling prompts. Receive personalized insights and progress reports.
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