Track daily perceptions in three areas: Self, Relationships, and Environment. Log symptoms and treatments to monitor emotional patterns. Share data with healthcare providers for informed care. Set reminders and view progress over time.
Track changes by logging emotions and moments. View patterns on a calendar. Analyze trends with visual charts and statistics. Set reminders and reflect on emotional states over time.
Track and emotions with daily journaling and tracking. Use guided breathing exercises and mindfulness sessions. Set reminders for - routines. Access AI-driven insights and personalized recommendations for mental well-being.
Connect with others through secure and group discussions. Access guided mindfulness exercises and mood tracking tools. Set personal goals and receive support from a community of users. Share experiences and seek advice on mental health topics.
The app helps reduce PTSD symptoms and improve quality of life by addressing underlying causes. It works on symptoms at a neurological level, reducing hypervigilance, intrusive thoughts, and avoidance behavior.
Use SOS calming techniques to manage and . Practice guided breathing exercises and progressive muscle relaxation. Access mood tracking to monitor emotional patterns. Learn cognitive restructuring to challenge negative thoughts.
Log entries with emotion tags and daily reflections. Track emotional patterns over time. Set self-care habits and receive reminders. Export entries and view progress charts. Sync data across devices.
Track changes by recording depression, anxiety, and irritability levels. Select associated symptoms and activities for personalized insights. View historical data and patterns over time. Set reminders and note triggers for emotional well-being.