Description
Serenity Snap: Your Private Anxiety Companion, NO SUBSCRIPTION OR IN-APP PURCHASES!
Serenity Snap helps you understand and manage anxiety with tracking, journaling, guided practices, and insights—all stored privately on your device.
TRACK YOUR ANXIETY
Log anxiety levels (0–10) with quick check-ins
Identify triggers and what helps
Add notes to capture context
View today’s mood and 7-day trends on your home screen
VOICE & TEXT JOURNALING
Write journal entries or record voice notes
Automatic transcription of voice recordings
Review and edit past entries
Link journal entries with anxiety check-ins
GUIDED PRACTICES
Access 12+ evidence-based techniques:
Deep Breathing (4-7-8)
Progressive Muscle Relaxation
5-4-3-2-1 Grounding
Body Scan Meditation
Walking Meditation
Box Breathing
Coherent Breathing
ACT Techniques (Anchoring, Cognitive Defusion)
Temperature Reset
Movement Reset
Self-Hold (Somatic Soothing)
Visualization & More
VISUALIZE YOUR PATTERNS
Mood Timeline: Track anxiety over time
Trigger Impact: See how triggers affect your mood
Relief Method Effectiveness: Discover what works
Weekly Pattern Wheel: Identify time-based patterns
Trigger Co-Occurrence Matrix: Understand trigger relationships
7-Day Heatmap: Visual overview of your week
Word Cloud: Most common themes from your entries
PRIVACY FIRST
All data stored locally on your device
Encrypted storage with iOS file protection
No cloud sync, no tracking, no analytics
No account required
Your mental health data stays yours
EXPORT YOUR DATA
Export entries in LLM-ready format
Text preview with date range selection (24h, 3d, 7d, 30d)
Copy to clipboard for easy sharing with healthcare providers
DESIGNED FOR YOU
Clean, calming interface
Intuitive navigation
Accessible and easy to use
Built for iOS 18+ with SwiftUI
Start understanding your anxiety patterns today. All your data remains private and secure on your device.