Apps Like Sleep Efficiency Tracker for iPhone and iPad
Ranked alternatives
Showing 121–140 of 1,000 ranked alternatives.
Meditate & Relax | Lojong
UNISOLLUS CONSULTORIA, LDA
Track progress with meditation logs
Learn meditation with guided practices and animated videos. Track progress with statistics and a meditation log. Access hundreds of quotes and mindfulness exercises to reduce anxiety and improve emotional balance.
Daily Journal: CBT Self Care
Joonwon Lee
Track mood, set goals, and reflect
Track mood and emotions with prompts. Set goals for mental wellness and habit formation. Access guided reflections and mindfulness exercises. Export journal entries and sync across devices.
Mental jurnal Health Guide
osama ahmed
Track mood, note thoughts, and set reminders
Provide information on obsessive-compulsive disorder, insomnia, stress, depression, anxiety, factitious disorders, and schizophrenia. Include symptoms, causes, and treatment options. Offer self-assessment tools and resources for professional help.
Sleep Sounds & White Noise
Zipo Apps Ltd.
Play soothing to fall asleep
Play soothing , , lullabies, and melodies to help calm the mind and relax. Choose from a library of to create a peaceful atmosphere for . Adjust volume and sound settings to customize the experience.
LEMO FM - relax & sleep sound
FocusPomo Apps Co., Ltd.
Play natural sounds to fall asleep
Play high-definition natural sounds to aid , reduce anxiety, and promote relaxation. Adjust volume and selection. Set timers and customize soundscapes for different environments.
ASleep: Tracker and Relax
Chengdu Super Happy Technology Co., Ltd
Sleep track and improve your rest
Tracks sleep cycles, duration, and quality. Provides personalized insights and recommendations. Includes a relaxation library with white noise and guided meditations. Sets sleep goals and offers progress tracking.
CBT Self-Care Journal
baris sarer
Track thoughts and reframe negativity
Track mood, thoughts, and behaviors over time. Use CBT exercises to reframe negative thoughts. Access relaxation techniques and mindfulness meditations. Practice positive psychology exercises to boost mood and self-esteem.
Sleepy - sleep coach
Artyom Zhuravlev
Track and improve your rest
Help users improve quality through a 30-day program. Track progress with metrics. Learn about science and facts. Practice calming breathing exercises. Set bedtime routines and wake-up times. Adjust environment settings.
Rain Sleep Sounds & Meditation
SUMIT KATARIA
Play and relax
Play ambient nature , instrumental melodies, and white noise to aid . Set timers for , choose from , wind, or fire . Includes guided relaxation sessions and calming voiceovers for better rest.
Sound Healing: Relax & Sleep
AYGA D.O.O.E.L
Play Tibetan bowls for stress relief
Use guided sessions to reduce stress, migraines, and PTSD symptoms. Features include customizable meditation tracks, support, and focus enhancement. Sessions are generated by AI for unique experiences.
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