Sleep Efficiency Tracker app icon

Apps Like Sleep Efficiency Tracker for iPhone and iPad

by Sebastian Smith★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06

Ranked alternatives

Showing 101–120 of 1,000 ranked alternatives.

  1. Sleep.com: Sleep Cycle Tracker app icon

    Sleep.com: Sleep Cycle Tracker

    Mattress Firm, Inc.

    Track quality without a wearable

    Track using sonar technology to analyze quality without a wearable. Set goals and receive personalized recommendations. Monitor stages and view detailed reports. Adjust room environment settings to improve conditions.

    ★ 4.81,275 ratingsHealth & FitnessFreeData updated 2026-09-06
  1. ADHD Self-Care Partner: Evolve app icon

    ADHD Self-Care Partner: Evolve

    GTA Solutions LLP

    Create routines, track progress, manage stress

    Create personalized routines with CBT and DBT techniques to manage , anxiety, and emotional regulation. Track daily habits, set reminders, and complete guided exercises. Monitor progress with mood charts and sleep tracking.

    ★ 4.71,097 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Muse: Brain Health & Sleep app icon

    Muse: Brain Health & Sleep

    InteraXon Inc

    Track activity and improve focus

    Track activity using Alpha Peak Frequency to assess cognitive performance. Monitor progress over time and set goals for improvement. Sync with devices to analyze focus and patterns.

    ★ 4.31,468 ratingsHealth & FitnessFreeData updated 2026-09-09
  3. Nobu Mental Wellness & Therapy app icon

    Nobu Mental Wellness & Therapy

    Advanced Recovery Systems, LLC

    Chat with therapists and track mood journals

    Track progress on health goals with journaling exercises and progress charts. Access licensed therapists via messaging and live video. Engage with curated journeys, Nobubot chats, and content.

    ★ 4.481 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. Bedtime: Sleep Tracker app icon

    Bedtime: Sleep Tracker

    WEBEYE MOBILE HK LIMITED

    Relax with guided breathing exercises

    Offers guided relaxation exercises to help manage emotions and improve mood. Features a Fantasy Room with customizable environments for immersive relaxation. Provides accurate tracking and analysis of patterns.

    ★ 4.6313 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. Sleep Relaxing Sounds app icon

    Sleep Relaxing Sounds

    Fancygames, Ltd.

    Better with nature and music

    Help users fall asleep with guided breathing exercises and ambient nature . Track patterns and set bedtime reminders. Learn stress-reduction techniques and customize relaxation sessions for better rest.

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
  6. Sleep Restore app icon

    Sleep Restore

    trauma and pain management services pty ltd

    ★ 4.533 ratingsHealth & FitnessFreeData updated 2026-09-06
  7. Deep Relaxation - Yoga Nidra app icon

    Deep Relaxation - Yoga Nidra

    Elizabeth Papadakis

    Relax with guided sessions

    Offer guided practices for stress management, insomnia, and focus. Choose sessions lasting 10, 20, or 30 minutes. Include nature sounds like forest, ocean, and rain. Suitable for all experience levels.

    ★ 4.742 ratingsHealth & Fitness$3.99Data updated 2026-09-08
  8. Rain sounds & meditation app icon

    Rain sounds & meditation

    Tran Quynh

    Listen to and meditate

    Play ambient and calming music to reduce stress and improve focus. Choose from preloaded with thunder, campfire, or forest settings. Adjust volume and playback settings. Share favorite tracks.

    ★ 4.8151 ratingsHealth & FitnessFreeData updated 2026-09-06
  9. Clear Minds - Hypnotherapy app icon

    Clear Minds - Hypnotherapy

    Pure Clear MInds LTD

    Access sessions to reduce binge eating

    Access sessions to reduce binge eating, anxiety, and stress. Track progress over time. Learn self-hypnosis techniques for improved sleep and mental health. Set reminders for sessions and track habits.

    ★ 4.81,697 ratingsHealth & FitnessFreeData updated 2026-09-06
  10. Yoga Nidra: Sacred Sleep app icon

    Yoga Nidra: Sacred Sleep

    Kanya Kanchana

    Practice for stress relief

    Practice guided sessions to reduce stress and anxiety. Track patterns and relaxation progress. Access calming sounds and breathing exercises. Set reminders for daily practice. Sync with wearable devices for health data.

    ★ 4.6321 ratingsHealth & FitnessFreeData updated 2026-09-10

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.