Create a personalized sleep routine with curated soundscapes, ambient music, and guided meditations. Access bedtime and Scripture reflections. Set sleep goals and track progress over time.
Access guided meditations for stress relief, anxiety management, and better . Customize sessions with calming sounds and scenes. Subscribe to unlock 100+ topics and personalized practice options. Track progress and set mindfulness goals.
Tracks and naps automatically using Apple Watch. Logs duration and wake times without manual input. Provides detailed analysis and insights upon waking. Syncs data with Apple Health.
Track patterns with detailed stage analysis. Set personalized smart alarms based on cycles. Choose from calming sounds and relaxing music to aid falling asleep. Monitor daily duration and quality.
Track patterns with movement and sound sensors. Analyze stages and detect disturbances. Set bedtime routines and receive personalized recommendations. Sync data with Apple Health and view detailed reports.
Track stress and patterns with daily guided meditations tailored to your preferences. Answer questions to refine your practice. Access a library of audio sessions for different goals. Adjust sessions based on feedback over time.
Track stages and receive a detailed breakdown of patterns. Monitor a personalized score over time. Capture ambient sounds during for analysis. Set reminders for bedtime routines. Sync data across devices for consistent tracking.
Control environment with sunrise alarms and ambient sounds. Adjust brightness and white noise settings. Track patterns and set bedtime routines. Sync with compatible devices for consistent support.
Track patterns with detailed analytics. Use guided breathing exercises and mindfulness sessions to improve quality. Access calming , white noise, and nature for relaxation. Set personalized alarm melodies to wake up refreshed.
Set a customizable timer for sleep sessions. Choose from , nature sounds, and lullabies to soothe your . Adjust volume and playback speed. Save favorite soundscapes for quick access. Track sleep duration and bedtime routine progress.