Practice a 7- with guided breathing exercises and gentle stretches. Follow a sequence designed to boost energy and promote relaxation. Track progress and adjust poses based on personal comfort.
Track yoga poses and flows with real-time feedback. Record and review practice sessions. Set reminders for daily routines. Sync progress across devices. Access guided sessions for different skill levels.
Help users navigate life transitions with tailored support. Track emotional progress, set goals, and access guided exercises. Connect with peers for support and receive expert advice during challenging life events.
Find peace and power through practice. Access heated vinyasa, power, bikram method, and yin classes. Track progress, set goals, and receive personalized guidance from experienced instructors. Sync with Apple Health to monitor activity and recovery.
Learn bodyweight exercises using movements inspired by gymnastics, yoga, and locomotion. Perform workouts at home or outdoors without equipment. Track progress and access a library of guided sessions.
Access yoga class themes and playlist ideas. View anatomy and sequencing videos. Receive teaching tips and cueing guidance. Set reminders for practice. Explore lineage features and styles. Manage yoga business resources.
The app provides visual schedules, timers, and reward charts to support children with developmental delays. It offers customizable features with image and audio libraries, helping to build independence and manage transitions.
Watch video classes and workshops featuring Flow and Yoga. Access on-demand sessions for home practice. Follow structured routines and teacher-led classes. Track progress and set personal fitness goals.