Regulate your nervous system through guided , , and movement exercises. Track progress with customizable goals and daily check-ins. Sync sessions with wearable devices and access a library of mindfulness practices designed by experts.
Access guided , , Pilates, and fitness sessions led by expert instructors. Track progress with personalized goals and weekly plans. Sync with Apple Health and receive push notifications for class reminders.
Access 300+ and workouts including , wall , tai chi, somatic exercises, and classic for beginners. Create personalized practice plans based on goals and schedule. Build custom workout sequences.
Practice with guided sessions for various durations, including breathwork, flows, and meditations. Track progress through structured classes and personalized routines.
Practice and fitness routines with step-by-step guidance and clear instructions. Track progress with personalized programs that adapt to user experience. Access world-class instructors for varied and pilates sessions.
Access on-demand practices, meditations, breathwork sessions, and articles. Search by style, duration, or difficulty. Track progress and set reminders for daily practice. Share classes with friends.
Access guided yoga sessions including Power Yoga, Meditation, Yin Yoga, Prenatal Yoga, and Pranayama. Track progress through goal setting and program tracking. Follow structured routines for beginners and advanced practitioners.
Create a personalized at-home workout plan based on a quiz. Access 20+ class types including HIIT, Dance Cardio, Boxing, Strength, Pilates, and Sculpt. Track progress and follow structured training programs.
Offers guided sessions for flexibility, strength, and balance. Users can select programs based on fitness level and goals. Sessions are designed for seated or stable standing positions. Track progress and adjust routines as needed.
Practice sessions synchronized with music to regulate the nervous system. Adjust breathing patterns, set session durations, and choose from routines for focus, relaxation, or emotional release.
Choose workouts from a variety of strength and cardio options. Track progress with goal setting and performance metrics. Sync with Apple Health. Access guided sessions for Pilates, yoga, strength training, and cardio.