Ascent: Screen Time Control app icon

Apps Like Ascent: Screen Time Control for iPhone and iPad

Pause distracting apps to focus on work

Blocks distracting apps to reduce procrastination. Limits access to social media and news feeds. Tracks usage patterns and sets focused work intervals. Allows customization of blocked apps and limits.

by Ascent Apps TOO★ 4.832 ratingsProductivityFreeData updated 2026-09-06

Ranked alternatives

Showing 41–60 of 1,000 ranked alternatives.

  1. FocusFlight - Deepfocus Timer app icon

    FocusFlight - Deepfocus Timer

    Cement Planet LTD

    Block distractions and stay focused

    Set focus durations and types for customized sessions. Block distracting apps and websites during focus periods. Track progress with session logs and analytics. Receive notifications to maintain focus and break patterns.

    ★ 4.95,514 ratingsProductivityFreeData updated 2026-09-06
  2. Monk AI: Reduce Screen Time app icon

    Monk AI: Reduce Screen Time

    Monk AI Labs Inc

    Pause cravings, build habits

    Blocks distracting apps before they open. Sets micro-habits like breathing or stretching. Offers chat-based coaching to support habit formation and intentional decision-making.

    ★ 5.040 ratingsProductivityFreeData updated 2026-09-06
  1. Shadow: Apps Restrictions app icon

    Shadow: Apps Restrictions

    Golden Canal B.V.

    Block , track focus, build habits

    Block distracting with screen time . Set focused work sessions with Safe Zone. Track habits and receive reminders. Lock devices to prevent access during designated times.

    ★ 4.7113 ratingsUtilitiesFreeData updated 2026-09-06
  2. Pomo Up - Pomodoro Timer app icon

    Pomo Up - Pomodoro Timer

    Guangzhou Manjun Technology Co., Ltd.

    Focus on tasks and minimize distractions

    Focus Repo allows users to set focused work intervals and breaks. Track time spent on tasks and view progress over time. Customize focus sessions with specific goals and receive notifications to stay on task.

    ★ 4.938 ratingsProductivityFreeData updated 2026-09-06
  3. Timmy: App Blocker app icon

    Timmy: App Blocker

    FocusPledge LLC

    Track screen time and block distractions

    Manage screen time by blocking distracting apps and setting usage limits. Track progress to improve digital habits. Set focused work or study modes to limit access to non-essential apps. Receive notifications when time limits are reached.

    ★ 4.890 ratingsProductivityFreeData updated 2026-09-06
  4. CloseReels: Reduce Scrolling app icon

    CloseReels: Reduce Scrolling

    Ho Yin NG

    Limit distracting apps and track your focus

    Set distraction limits for apps like TikTok and Instagram. Block access when time is up with a prompt. Track usage patterns and receive reminders to stay focused. Adjust settings to customize interruption frequency and targeted apps.

    ★ 4.6147 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. Focus Timer & To-Do: ELmNTS app icon

    Focus Timer & To-Do: ELmNTS

    Mornhouse Limited

    Sessions with distraction blocking

    Manage time with customizable sessions. Block distracting apps to stay on task. Track progress through visual stats. Set daily goals and to-do lists to organize tasks and measure productivity.

    ★ 4.854 ratingsProductivityFreeData updated 2026-09-06
  6. TimeBack: Focus + Touch Grass app icon

    TimeBack: Focus + Touch Grass

    Sean Kuannery Media, LLC

    Block apps, track time, build habits

    Block distracting apps and set screen time limits to improve . Customize sessions with scheduled intervals and track progress over time. Build mindfulness habits through guided sessions and a visual zen garden interface.

    ★ 4.821 ratingsProductivityFreeData updated 2026-09-06
  7. Focus Hero: Achieve your Goals app icon

    Focus Hero: Achieve your Goals

    Focus Hero Ltd

    Complete sessions to build progress

    Track time with a pomodoro timer to build habits. Complete tasks to level up a hero, collect loot, and earn Energy. Spend Energy to explore an RPG world. Sync progress across devices.

    ★ 4.53,015 ratingsProductivityFreeData updated 2026-09-06
  8. Pomidor: Focus & Flow Timer app icon

    Pomidor: Focus & Flow Timer

    Tigran Muradyan

    Track sessions, switch , build routine

    Set intervals and rest periods to manage time effectively. Track session durations and analyze performance metrics. Customize routines to fit personal productivity goals. Switch between and rest modes to maintain concentration.

    ★ 5.010 ratingsProductivityFreeData updated 2026-09-06
  9. minimalist phone ® app icon

    minimalist phone ®

    QQ42 Labs UG (haftungsbeschrankt)

    Limit notifications, set focus modes, track time

    Transform home screen into a text-based, icon-free layout to reduce distractions. Set daily screen time limits and track usage. Customize focus modes to block apps and notifications. Receive reminders to take breaks and review habits.

    ★ 4.429 ratingsProductivityFreeData updated 2026-09-06
  10. No Scroll - Limit Screen Time app icon

    No Scroll - Limit Screen Time

    Self Invest LLC

    Focus on tasks, not distractions

    Focus on productivity by limiting with -based restrictions. Set limits for social media apps like TikTok or Instagram. Lock apps automatically after the designated period to prevent scrolling.

    ★ 4.5282 ratingsProductivityFreeData updated 2026-09-06
  11. Screen Time Control, Block App app icon

    Screen Time Control, Block App

    Alenrom sp. z o.o.

    Manage and apps

    Manage by setting daily limits and scheduling downtime. specific apps during focused work periods. Track usage patterns and receive notifications when thresholds are reached. Adjust settings to prioritize productivity and reduce distractions.

    ★ 4.58 ratingsProductivityFreeData updated 2026-09-06
  12. Ochi: Block Websites & Apps app icon

    Ochi: Block Websites & Apps

    Tigas Industries Pty Ltd

    Create focused workspaces

    Create a focused work environment by blocking distracting and . Set custom focus modes with specific time limits. Track productivity metrics and receive notifications when time runs out. Sync across devices and manage tasks with priority settings.

    ★ 4.5146 ratingsProductivityFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.