Monk AI: Reduce Screen Time

Stop doomscrolling before it starts. Monk pauses you at the moment of craving so you unlock with intention and build better habits. WHAT MONK AI DOES - App Blocker: Intercepts at the moment of craving; An app block gives you a moment to choose intention over impulse. - Habit Building: Choose hand‑picked, science‑backed micro‑habits (breathe, stretch, drink water). Do it, then unlock with intention. Repeat to reinforce routines. - Monk Coach (chat): A friendly guide that motivates you, suggests mindful habits, and keeps you on track - more coach than tool. - Limited daily unlocks: Forces you to budget your time, so you open distracting apps only with intention. - Craving resistance streaks: See how often you resist screen time cravings and build mindfulness over time. WHY USE MONK AI? - Cut screen time & distractions to spend more time on meaningful things - Get into deep work & study flow - Sleep better with fewer late‑night checks - Feel calmer and more mindful (ADHD‑friendly) - Build streaks, get smart nudges, and see how often you resisted cravings DESIGNED MINDFULLY - Minimal by design: no clutter, no complexity. - Design innovation for mindfulness: subtle micro‑interactions, intention prompts, and gentle friction to increase mindful actions. - Private by default: your data stays on your device Monk combines screen time control, a simple app blocker, and a habit builder. Perfect for digital detox, productivity, focus mode, study, and mindful tech. TERMS & CONDITIONS https://monk.zone/terms https://monk.zone/privacy LICENSE AGREEMENT https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ SUPPORT AND FEEDBACK Email us: [email protected]