UpDown Method app icon

Apps Like UpDown Method for iPhone and iPad

by Ibsa Barisa★ 5.012 ratingsHealth & FitnessFreeData updated 2026-09-06

UpDown Method screenshots

Ranked alternatives

Showing 161–180 of 1,000 ranked alternatives.

  1. Nordic Flow: Breathwork app icon

    Nordic Flow: Breathwork

    Nordic Flow, Inc.

    Meditate, breathe, and move daily

    Practice mindfulness with guided breathing exercises, meditation sessions, and movement routines. Access personalized plans to reduce stress and anxiety. Track progress and integrate cold plunging techniques for holistic wellness.

    ★ 4.539 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Nook: Sleep & Calm for Moms app icon

    Nook: Sleep & Calm for Moms

    GLOW HOLISTIC MOTHER CARE PTY LTD

    Meditate, breathe, and reset anytime

    Offer guided meditations tailored for mothers. Include short sessions, calming mindfulness exercises, gentle breathwork, affirmations, and soothing soundscape. Track progress and set reminders for daily practice.

    ★ 4.927 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Ascend Meditations app icon

    Ascend Meditations

    Ascend Holdco LLC

    Meditate, plan, and sleep with AI

    Provides personalized meditation sessions and plans based on user goals and preferences. Users can select from stress reduction, focus, or inner peace themes. The offers sleep stories and tracks progress with AI-generated insights.

    ★ 5.053 ratingsLifestyleFreeData updated 2026-09-06
  1. Focal - Meditation Timer app icon

    Focal - Meditation Timer

    Benjamin Majkut

    Track sessions, customize sounds, visualize progress

    Track sessions with customizable sounds and colors. View progress through a habit calendar and stats. Set reminders and adjust session lengths. Sync with Apple Health for consistent tracking.

    ★ 5.07 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. MC YOGI - Yoga & Meditation app icon

    MC YOGI - Yoga & Meditation

    Breakthrough Apps

    Practice , meditate, and create

    Practice and with guided sessions led by . Track progress with daily inspirations and habit-forming tools. Join a community for support and engagement. Access creative flow exercises and mindfulness practices.

    ★ 4.9103 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. MyNeshama app icon

    MyNeshama

    Ashley Rachel Benatar

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. Daily Breathing Exercises app icon

    Daily Breathing Exercises

    Liger Infotech

    Meditate with 3D audio guidance

    Use 3D immersive environments to meditate and reduce stress. Listen to guided sessions that use brainwave entrainment to enhance relaxation and focus. Track meditation progress and customize session lengths and themes.

    ★ 4.784 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. Habit: Goal & Streak Tracker app icon

    Habit: Goal & Streak Tracker

    bondavi Inc.

    Track progress, set goals, stay consistent

    Track progress toward fitness goals with check-ins and streaks. Set reminders for workouts and hydration. Log meals and activity levels. Sync data across devices and view weekly summaries.

    ★ 4.960 ratingsHealth & FitnessFreeData updated 2026-09-11
  6. Omni Method app icon

    Omni Method

    Omni Method LLC

    Evaluate fitness with 16 tailored assessments

    Track progress with 16 fitness assessments covering strength, power, muscular endurance, flexibility, and cardio. View comprehensive scores and compare rankings on a leaderboard. Set training goals and monitor improvements over time.

    ★ 4.936 ratingsHealth & FitnessFreeData updated 2026-09-06
  7. Nobu Mental Wellness & Therapy app icon

    Nobu Mental Wellness & Therapy

    Advanced Recovery Systems, LLC

    Chat with therapists and track mood journals

    Track progress on health goals with journaling exercises and progress charts. Access licensed therapists via messaging and live video. Engage with curated journeys, Nobubot chats, and content.

    ★ 4.481 ratingsHealth & FitnessFreeData updated 2026-09-06
  8. ELEVA: Awareness Meditation app icon

    ELEVA: Awareness Meditation

    Lorella Mainero

    Meditate, breathe, and reflect

    Practice short guided meditations (5–15 minutes) in English and Spanish. Sessions focus on calmness, focus, and connection. Track progress over time. Set reminders for daily practice. Export session history for review.

    ★ 5.03 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.