Set up and save up to 5 workout routines with customizable intervals. Add unlimited steps categorized as exercise, stretch, rest, meditation, weights, or cardio. Adjust timing precisely to the second.
Track sessions with customizable sounds and colors. View progress through a habit calendar and stats. Set reminders and adjust session lengths. Sync with Apple Health for consistent tracking.
Practice mindfulness with guided breathing exercises, meditation sessions, and movement routines. Access personalized plans to reduce stress and anxiety. Track progress and integrate cold plunging techniques for holistic wellness.
Track mood changes, set and monitor daily habits, and complete mindfulness exercises. Earn rewards and progress through challenges. Sync data with Apple and receive personalized insights. Set reminders for self-care routines and view habit streaks.
Offer guided meditations tailored for mothers. Include short sessions, calming mindfulness exercises, gentle breathwork, affirmations, and soothing soundscape. Track progress and set reminders for daily practice.
Provides personalized meditation sessions and plans based on user goals and preferences. Users can select from stress reduction, focus, or inner peace themes. The offers sleep stories and tracks progress with AI-generated insights.
Practice and with guided sessions led by . Track progress with daily inspirations and habit-forming tools. Join a community for support and engagement. Access creative flow exercises and mindfulness practices.
Track progress with 16 fitness assessments covering strength, power, muscular endurance, flexibility, and cardio. View comprehensive scores and compare rankings on a leaderboard. Set training goals and monitor improvements over time.
Offer guided practices for stress management, insomnia, and focus. Choose sessions lasting 10, 20, or 30 minutes. Include nature sounds like forest, ocean, and rain. Suitable for all experience levels.
Use 3D immersive environments to meditate and reduce stress. Listen to guided sessions that use brainwave entrainment to enhance relaxation and focus. Track meditation progress and customize session lengths and themes.