UpDown Method app icon

Apps Like UpDown Method for iPhone and iPad

by Ibsa Barisa★ 5.012 ratingsHealth & FitnessFreeData updated 2026-09-06

UpDown Method screenshots

Ranked alternatives

Showing 161–180 of 1,000 ranked alternatives.

  1. ZenActivity app icon

    ZenActivity

    Gary Saggu

    Set intervals, save routines, track time

    Set up and save up to 5 workout routines with customizable intervals. Add unlimited steps categorized as exercise, stretch, rest, meditation, weights, or cardio. Adjust timing precisely to the second.

    ★ 4.558 ratingsHealth & Fitness$3.99Data updated 2026-09-08
  2. Focal - Meditation Timer app icon

    Focal - Meditation Timer

    Benjamin Majkut

    Track sessions, customize sounds, visualize progress

    Track sessions with customizable sounds and colors. View progress through a habit calendar and stats. Set reminders and adjust session lengths. Sync with Apple Health for consistent tracking.

    ★ 5.07 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Nordic Flow: Breathwork app icon

    Nordic Flow: Breathwork

    Nordic Flow, Inc.

    Meditate, breathe, and move daily

    Practice mindfulness with guided breathing exercises, meditation sessions, and movement routines. Access personalized plans to reduce stress and anxiety. Track progress and integrate cold plunging techniques for holistic wellness.

    ★ 4.539 ratingsHealth & FitnessFreeData updated 2026-09-06
  1. Verity: Mental Health Made Fun app icon

    Verity: Mental Health Made Fun

    Verity Medical, Inc.

    Track progress, set goals, and grow mindfully

    Track mood changes, set and monitor daily habits, and complete mindfulness exercises. Earn rewards and progress through challenges. Sync data with Apple and receive personalized insights. Set reminders for self-care routines and view habit streaks.

    ★ 4.811 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Nook: Sleep & Calm for Moms app icon

    Nook: Sleep & Calm for Moms

    GLOW HOLISTIC MOTHER CARE PTY LTD

    Meditate, breathe, and reset anytime

    Offer guided meditations tailored for mothers. Include short sessions, calming mindfulness exercises, gentle breathwork, affirmations, and soothing soundscape. Track progress and set reminders for daily practice.

    ★ 4.927 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Ascend Meditations app icon

    Ascend Meditations

    Ascend Holdco LLC

    Meditate, plan, and sleep with AI

    Provides personalized meditation sessions and plans based on user goals and preferences. Users can select from stress reduction, focus, or inner peace themes. The offers sleep stories and tracks progress with AI-generated insights.

    ★ 5.053 ratingsLifestyleFreeData updated 2026-09-06
  4. MyNeshama app icon

    MyNeshama

    Ashley Rachel Benatar

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. MC YOGI - Yoga & Meditation app icon

    MC YOGI - Yoga & Meditation

    Breakthrough Apps

    Practice , meditate, and create

    Practice and with guided sessions led by . Track progress with daily inspirations and habit-forming tools. Join a community for support and engagement. Access creative flow exercises and mindfulness practices.

    ★ 4.9103 ratingsHealth & FitnessFreeData updated 2026-09-06
  6. Omni Method app icon

    Omni Method

    Omni Method LLC

    Evaluate fitness with 16 tailored assessments

    Track progress with 16 fitness assessments covering strength, power, muscular endurance, flexibility, and cardio. View comprehensive scores and compare rankings on a leaderboard. Set training goals and monitor improvements over time.

    ★ 4.936 ratingsHealth & FitnessFreeData updated 2026-09-06
  7. Deep Relaxation - Yoga Nidra app icon

    Deep Relaxation - Yoga Nidra

    Elizabeth Papadakis

    Relax with guided sessions

    Offer guided practices for stress management, insomnia, and focus. Choose sessions lasting 10, 20, or 30 minutes. Include nature sounds like forest, ocean, and rain. Suitable for all experience levels.

    ★ 4.742 ratingsHealth & Fitness$3.99Data updated 2026-10-26
  8. Daily Breathing Exercises app icon

    Daily Breathing Exercises

    Liger Infotech

    Meditate with 3D audio guidance

    Use 3D immersive environments to meditate and reduce stress. Listen to guided sessions that use brainwave entrainment to enhance relaxation and focus. Track meditation progress and customize session lengths and themes.

    ★ 4.787 ratingsHealth & FitnessFreeData updated 2026-09-23

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.