Apps Like UpDown Method for iPhone and iPad
UpDown Method screenshots
Ranked alternatives
Showing 141–160 of 1,000 ranked alternatives.
Skye - Rewire your Mind
Skye AI LLC
Manifest nightly goals with guided sessions
Track progress across four alignment pillars through daily guided meditations. Set intentions and reflect on goals. Receive personalized meditation experiences each night to align thoughts and emotions with desired outcomes.
Focus Tracker & Study Timer
Alina Bohuslavska
Work in focused intervals and take breaks
Set work intervals and breaks using a countdown . Play ambient sounds or white noise to stay focused. Track progress and customize session lengths. Sync across devices for consistent productivity.
myMentalPal - Micro Learning
Siddha One LLC
Meditate on book ideas and build habits
Meditate using guided sessions based on selling books. Complete structured Challenge Journeys to build consistency. Track progress with daily mental fitness exercises. Access teacher-led 15-minute sessions for focus and clarity.
The Daily Well
Sherwood Dashiell Enterprises, LLC
Practice yoga, meditate, and train mindfully
Access live and on-demand yoga, mindful movement, and meditation classes. Participate in mindfulness training and therapy-led series. Join virtual community gatherings. Track progress and engage in practices that support mental and physical -being.
Hoola: Fitness & Home Workouts
HOOLA LIMITED
Track progress, follow , set goals, access
Track progress with personalized workout plans and goal setting. Access expert-led classes for all skill levels. Monitor calories burned and heart rate during sessions. Sync data with wearable devices.
Buddhism: Feel Buddha Dharma
Low Wai Kit
Listen to sutras and meditate with
Access Buddhist sutras for listening and reading. Use the meditation timer to guide sessions. Ask AI questions about teachings or seek guidance. Explore content for mindfulness practice. Track meditation progress with session logs.
ZenActivity
Gary Saggu
Set intervals, save routines, track time
Set up and save up to 5 workout routines with customizable intervals. Add unlimited steps categorized as exercise, stretch, rest, meditation, weights, or cardio. Adjust timing precisely to the second.
Verity: Mental Health Made Fun
Verity Medical, Inc.
Track progress, set goals, and grow mindfully
Track mood changes, set and monitor daily habits, and complete mindfulness exercises. Earn rewards and progress through challenges. Sync data with Apple and receive personalized insights. Set reminders for self-care routines and view habit streaks.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.