thePause™ app icon

Apps Like thePause™ for iPhone and iPad

Track symptoms and manage lifestyle changes

Track symptoms such as hot flashes, night sweats, mood swings, anxiety, brain fog, and fatigue. Set reminders and receive personalized insights. Monitor sleep patterns and menstrual cycles.

by The Pause Technologies Inc.★ 4.524 ratingsHealth & FitnessFreeData updated 2026-09-06

Ranked alternatives

Showing 161–180 of 1,000 ranked alternatives.

  1. Symptom Tracker - CareClinic app icon

    Symptom Tracker - CareClinic

    CARECLINIC SOFTWARE INC.

    Track symptoms, manage medications, and monitor habits

    Track symptoms, medications, and daily habits to identify patterns and triggers. Set reminders for medication and appointments. Create personalized health plans based on clinical guidelines. Monitor progress with charts and insights.

    ★ 4.22,299 ratingsHealth & FitnessFreeData updated 2026-09-17
  2. Ruby Health app icon

    Ruby Health

    Sanguina, Inc

    Estimate iron and circulation scores

    Estimates iron and circulation scores using device sensors. Tracks symptoms like dizziness and fatigue. Provides dietary recommendations based on results. Offers progress tracking over time. Syncs with apps for continuous monitoring.

    ★ 4.31,932 ratingsLifestyleFreeData updated 2026-09-06
  3. Period Tracker & Ovulation App app icon

    Period Tracker & Ovulation App

    Symon Johnson

    Track cycles, monitor ovulation, stay informed

    Track menstrual cycles with a personalized monthly calendar. Receive forecasts for ovulation periods. Maintain a history of past periods for annual tracking. Monitor premenstrual syndrome symptoms.

    ★ 4.63,374 ratingsUtilitiesFreeData updated 2026-09-18
  4. Borderline Personality Tracker app icon

    Borderline Personality Tracker

    Adam Cziko

    Track moods and manage BPD symptoms

    Track symptoms, mood swings, and emotional triggers with daily check-ins. Log patterns and identify triggers. Set reminders for self-care routines. Share data securely with healthcare providers. Monitor progress over time with visual insights.

    ★ 4.7719 ratingsLifestyleFreeData updated 2026-09-06
  5. HolyPills app icon

    HolyPills

    Holypills Pharmaceuticals Private Limited

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
  6. Moona app icon

    Moona

    WYVERN BUSINESS SYSTEMS LTD

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
  7. The Hot Years app icon

    The Hot Years

    HealthRock LLC

    Information for women before, during, beyond.

    The Hot Years magazine offers information for women experiencing peri-menopause, menopause, and beyond. The app provides insight, information, and inspiration supporting body, mind, and spirit.

    ★ 3.416 ratingsMagazines & NewspapersFreeData updated 2026-10-06
  8. Unrot: Earn your screentime app icon

    Unrot: Earn your screentime

    Unrot OU

    Rewire focus with distraction-free tasks

    Helps users manage screen time by setting limits and blocking distracting apps. It tracks usage patterns and provides daily focus reports. Users can customize break intervals and receive notifications to encourage mindfulness and digital detox.

    ★ 4.72,600 ratingsProductivityFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.