Track symptoms such as hot flashes, night sweats, mood swings, anxiety, brain fog, and fatigue. Set reminders and receive personalized insights. Monitor sleep patterns and menstrual cycles.
by The Pause Technologies Inc.★ 4.524 ratingsHealth & FitnessFreeData updated 2026-09-06
Track symptoms, manage medications, and monitor habits
Track symptoms, medications, and daily habits to identify patterns and triggers. Set reminders for medication and appointments. Create personalized health plans based on clinical guidelines. Monitor progress with charts and insights.
Estimates iron and circulation scores using device sensors. Tracks symptoms like dizziness and fatigue. Provides dietary recommendations based on results. Offers progress tracking over time. Syncs with apps for continuous monitoring.
Track menstrual cycles with a personalized monthly calendar. Receive forecasts for ovulation periods. Maintain a history of past periods for annual tracking. Monitor premenstrual syndrome symptoms.
Track symptoms, mood swings, and emotional triggers with daily check-ins. Log patterns and identify triggers. Set reminders for self-care routines. Share data securely with healthcare providers. Monitor progress over time with visual insights.
The Hot Years magazine offers information for women experiencing peri-menopause, menopause, and beyond. The app provides insight, information, and inspiration supporting body, mind, and spirit.
Helps users manage screen time by setting limits and blocking distracting apps. It tracks usage patterns and provides daily focus reports. Users can customize break intervals and receive notifications to encourage mindfulness and digital detox.