thePause™ app icon

Apps Like thePause™ for iPhone and iPad

Track symptoms and manage lifestyle changes

Track symptoms such as hot flashes, night sweats, mood swings, anxiety, brain fog, and fatigue. Set reminders and receive personalized insights. Monitor sleep patterns and menstrual cycles.

by The Pause Technologies Inc.★ 4.524 ratingsHealth & FitnessFreeData updated 2026-09-06

Ranked alternatives

Showing 181–200 of 1,000 ranked alternatives.

  1. plop - poop tracker & analyzer app icon

    plop - poop tracker & analyzer

    The Plop Company LLC

    Analyze gut patterns and flag changes

    Track digestion patterns by logging symptoms, meals, and habits. Identify correlations between habits and digestive issues. Receive automatic insights on unusual changes. Set custom tracking goals and view detailed analytics.

    ★ 4.71,492 ratingsHealth & FitnessFreeData updated 2026-09-24
  2. Lotus Plant Power app icon

    Lotus Plant Power

    Lotus Lifestyle, LLC

    Shop organic health products online

    Purchase health-focused beverages with -based ingredients and proprietary PP7 formula. View nutritional information and ingredient details. Track consumption and manage inventory. Share product recommendations with friends.

    ★ 4.91,675 ratingsShoppingFreeData updated 2026-09-06
  3. Period Log app icon

    Period Log

    倩 赵

    Track and predict menstrual cycles easily.

    The app tracks menstrual cycles, period days, fertile days, ovulation, and related data like mood and symptoms. It predicts future periods, ovulation, and fertile days, offering calendar views and reminders for periods and self-exams.

    ★ 4.71,211 ratingsHealth & FitnessFreeData updated 2026-09-25
  4. Shohay Pregnancy app icon

    Shohay Pregnancy

    Shohay Technologies Bangladesh Ltd

    Track progress and symptoms

    Track progress with weekly updates and fetal development insights. Monitor symptoms and health metrics. Access evidence-based content reviewed by doctors. Receive guidance for expectant fathers on supporting partners.

    ★ 4.51,354 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. Nourishly - Nutrition & Diet app icon

    Nourishly - Nutrition & Diet

    Recovery Record, Inc

    Track meals, set goals, connect with professionals

    Track meals, activities, sleep, and hunger with cognitive-behavioral tools. Log food intake and set goals for dietary changes. Receive feedback from dietitians and doctors. Monitor temptations and manage eating patterns.

    ★ 4.91,876 ratingsHealth & FitnessFreeData updated 2026-09-12
  6. Brello app icon

    Brello

    Ruby Management Services LLC

    Track weight, set goals, manage plan

    Track weight loss progress with customizable goal setting and visual charts. Monitor changes in waist, arms, hips, and chest measurements. Manage prescribed medications and schedule virtual consultations with healthcare providers.

    ★ 4.52,069 ratingsHealth & FitnessFreeData updated 2026-09-06
  7. Monash FODMAP Diet app icon

    Monash FODMAP Diet

    Monash University

    Track meals, log symptoms, manage

    Track and log food intake with detailed database of permitted and restricted items. Set personalized meal plans and receive weekly grocery lists. Monitor symptoms and trigger alerts based on dietary patterns.

    ★ 4.22,582 ratingsMedical$7.99Data updated 2026-10-14
  8. Seekr. app icon

    Seekr.

    Seekr Wellness, Inc.

    ★ 5.09 ratingsHealth & FitnessFreeData updated 2026-09-06
  9. PCOS Tracker app icon

    PCOS Tracker

    Applied Informatics, Inc.

    Track symptoms, periods, and share data

    Track and PMS symptoms alongside menstrual cycles using a calendar. Log daily symptoms like hair loss, acne, and period pain. Export and share tracked data as needed. Set reminders for symptom monitoring.

    ★ 4.6875 ratingsHealth & FitnessFreeData updated 2026-09-06
  10. Pregnancy Tracker - Lifeing app icon

    Pregnancy Tracker - Lifeing

    LIFEING LTD

    Track baby's development and due date

    Track ovulation, symptoms, and baby's development from conception to birth. Calculate estimated due date and view week-by-week growth calendar. See fetal size, weight, and developmental milestones with illustrations.

    ★ 4.8403 ratingsMedicalFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.