thePause™ app icon

Apps Like thePause™ for iPhone and iPad

Track symptoms and manage lifestyle changes

Track symptoms such as hot flashes, night sweats, mood swings, anxiety, brain fog, and fatigue. Set reminders and receive personalized insights. Monitor sleep patterns and menstrual cycles.

by The Pause Technologies Inc.★ 4.524 ratingsHealth & FitnessFreeData updated 2026-09-06

Ranked alternatives

Showing 141–160 of 1,000 ranked alternatives.

  1. Calm Health app icon

    Calm Health

    Calm.com, Inc.

    Track progress, meditate, relax

    Manage stress and improve well-being with guided meditation, sleep stories, and breathing exercises. Track mood and progress through daily check-ins. Access mental resources and programs designed by psychologists.

    ★ 4.86,343 ratingsHealth & FitnessFreeData updated 2026-10-03
  2. Proov Fertility & Menopause app icon

    Proov Fertility & Menopause

    MFB Fertility, Inc.

    Track hormone data and cycle insights

    Track menstrual cycle phases and monitor hormone levels using test kit data. View ovarian reserve, fertile window, and ovulation confirmation. Receive monthly hormone reports with an Ovulation Score and personalized insights.

    ★ 4.5247 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. My Peri app icon

    My Peri

    identifyHer limited

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. Emsee app icon

    Emsee

    EMSEE HEALTH PTY LTD

    ★ 0.00 ratingsMedicalFreeData updated 2026-09-06
  5. Menova app icon

    Menova

    Building PP OU

    ★ 4.812 ratingsHealth & FitnessFreeData updated 2026-09-06
  6. Momiary: Pregnancy Tracker app icon

    Momiary: Pregnancy Tracker

    Chuong Tran Phuc

    Track weeks and health updates

    Track menstrual cycles and ovulation dates with daily logging and predictive analytics. Monitor symptoms like cramps and mood changes. Receive personalized health insights and reminders for prenatal checkups and medication.

    ★ 4.51,418 ratingsHealth & FitnessFreeData updated 2026-09-06
  7. iPeriod Lite Period Tracker app icon

    iPeriod Lite Period Tracker

    Winkpass Creations, Inc.

    Track health, empower women's lives.

    The app empowers women by tracking periods, fertility, and ovulation. It allows for monitoring over 80 symptoms and offers extensive customization for personalized insights.

    ★ 4.44,864 ratingsHealth & FitnessFreeData updated 2026-09-12

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.