Track menstrual cycles, symptoms, and hormonal changes. Set reminders for contraception or hormone therapy. Access educational content on women’s topics. Log daily habits and receive personalized habit-building suggestions.
Train pelvic floor muscles with adaptive exercises
Strengthen pelvic floor muscles with guided exercises. Choose from over 1000 levels for varied routines. View progress logs and customize reminders. Includes optional audio cues and simple visual instructions. Track workouts and set personal goals.
Access medical through AI-powered tools for pain management, mobility support, and women’s health. Track symptoms, receive personalized therapy plans, and manage conditions like back pain, bladder leaks, and menopause symptoms.
The app offers personalized tools for women's health stages including fertility, pregnancy, and menopause. It provides tracking for periods, ovulation, pregnancy, and postpartum recovery, with access to expert articles.
The app uses personalized temperature trends to detect ovulation and track fertility. It offers non-hormonal contraception, pregnancy planning, and postpartum support.
Dedicated trainer creates personalized workout plans and adjusts them based on goals, schedule, and injuries. Provides step-by-step guidance with live feedback on form and pacing. Allows workouts at any time and location.
Access unlimited workouts on demand with new on-demand videos weekly and daily live- classes. Track progress with goal setting and session history. Sync with wearable devices to monitor heart rate and activity.
Access telehealth visits with board-certified doctors and dietitians for personalized . Obtain GLP-1 and other medications when appropriate. Track prescriptions and refills. Receive ongoing treatment plans and secure messaging for coordination.
Track menstrual phases and hormone levels to receive personalized daily tips. Log symptoms and mood changes. Get guidance on nutrition, exercise, and self-care tailored to your stage.