Apps Like thePause™ for iPhone and iPad
Track symptoms and manage lifestyle changes
Track symptoms such as hot flashes, night sweats, mood swings, anxiety, brain fog, and fatigue. Set reminders and receive personalized insights. Monitor sleep patterns and menstrual cycles.
Ranked alternatives
Showing 461–480 of 1,000 ranked alternatives.
Gutly: Low FODMAP IBS Tracker
BORNLY ApS
Track symptoms, find food triggers, manage IBS
Track meals with photos or notes and log symptoms to identify food triggers. Use AI to analyze patterns and provide insights.
Fit by HIIT
Fit by HIIT, LLC
Track workouts, nutrition, and progress
Track workouts, exercise videos, meals, and daily habits. Set health goals and monitor progress. Log measurements and lifestyle habits. Use dumbbells for short, effective workouts.
Symbiome: Symptom Tracker
Aashik Singh
Track meals, symptoms, and patterns
Log meals by text, photo, or voice. Track symptoms like brain fog, bloating, and fatigue. Identify patterns between ingredients and symptoms over time. Perform optional reset experiments to test dietary changes.
Bonding Health: ADHD Care
Bonding Health Corporation
Regulate emotions and manage symptoms
Track mood and emotional states with guided breathing exercises. Set daily goals for focus and self-regulation. Access micro-interventions for stress relief and task initiation. Sync data with Apple Health for progress tracking.
MediHelp – Health Companion
Arbi Mirzakhanian
Track , get answers, manage meds
Get instant answers to questions. Track daily wellness and receive personalized guidance. Understand medications, symptoms, and self-care tips. Set smart reminders and access lifestyle advice.
Luna Leaf
Luna Leaf, INC
Sync with your cycle and track hormones
Track menstrual cycles with daily logging and phase identification. Receive personalized recommendations based on cycle stage. Monitor hormones, emotions, and physical symptoms. Set reminders for self-care and health goals.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.