Postnatal program offers guided video workouts in three phases for healing and fitness. Users can follow breath-based exercises, use a foam roller, and track progress through structured routines.
Offers movement classes focused on Pilates, emphasizing form, alignment, and breath. Includes guided meditations for mindfulness. Users can track progress, access music playlists, and follow structured workout routines.
Create a personalized with customizable sections for hospital, center, home, or cesarean delivery. Set preferences for pain management, medical interventions, and support personnel. Save and share the with healthcare providers.
Track symptoms, set reminders, and access resources
Track symptoms, menstrual cycles, and pregnancy milestones. Input lab results and medical history for personalized insights. Receive expert care recommendations and predictive alerts. Sync data with healthcare providers for coordinated care.
Helps users strengthen pelvic floor muscles through guided kegel exercises. Users can follow animated visuals to contract and relax muscles. The offers two color themes and tracks progress over time.
Track weight and water intake to monitor progress. Set and adjust training difficulty for workouts. Access 28-day programs and 1-3 week plans. Compete with others through calorie tracking. Log daily exercises and view progress charts.