Access content on all devices with one login. Follow 28-Day and Quick Burn Programs monthly. Receive weekly workout schedules and 3-4 new workouts each week. Track progress and view workout details. Sync workouts with Apple Health.
Track progress for each lift with built-in tracking tools. Watch instructional videos for proper form. Follow a three-day focusing on chest & triceps, back & biceps, legs & shoulders. Use only dumbbells for full-body workouts.
Track workouts and view progress towards fitness goals. Schedule training sessions and set personal s. Monitor nutrition intake as recommended. Message registered dietitian for guidance. Record body measurements and take progress photos.
Customize workouts with Athletic and Contemporary Pilates, Low Impact Circuit Training, and Weight or Bodyweight exercises. Select sessions for specific body parts or fitness goals. Access meal suggestions and simple recipes to support routines.
Build a stronger, leaner body with celebrity trainer Monique ’s workouts. Follow structured routines combining high intensity, Pilates, and dance-inspired moves. Track progress with built-in goal setting and performance analytics.
Schedule a complementary coaching session to design a custom wellness program. Track progress, set goals, and receive guidance to improve weight loss, pain reduction, and overall health. Sync with wearable devices and access exercise routines.