Apps Like The Strong Mom Project for iPhone and iPad
Ranked alternatives
Showing 1–20 of 1,000 ranked alternatives.
MamaZen: Calm Parenting App
Motherhood, Parenting & Family Wellness Institute
Track mood, anxiety, and relax
Offers guided breathing exercises, meditation sessions, and hypnotherapy tools to reduce anxiety and promote . Users can access Zenzy® Kids Sessions for soothing audio to improve child sleep and emotional security.
Get Mom Strong
Get Mom Strong, LLC
Rebuild body postpartum with workouts
Track progress for diastasis recti, prolapse, and incontinence. Perform core and pelvic floor exercises. Engage in high-intensity workouts. Set goals and view recovery metrics. Sync with fitness trackers. Receive form feedback during exercises.
Hifive — Workouts for Moms
Chelsea Health LLC
Workout safely during and after pregnancy
Pregnancy tailored by pelvic-floor physical therapists. Trimester-specific exercises to strengthen core and pelvic floor. Reduce hip, back, and pubic symphysis pain. No equipment needed. Five minutes daily. Postpartum exercises included.
Nook: Sleep & Calm for Moms
GLOW HOLISTIC MOTHER CARE PTY LTD
Meditate, breathe, and reset anytime
Offer guided meditations tailored for mothers. Include short sessions, calming mindfulness exercises, gentle breathwork, affirmations, and soothing soundscape. Track progress and set reminders for daily practice.
Ai Baiby
AGCAN LLC
Track pregnancy and postpartum progress
Track feeding sessions and log details. Monitor recovery progress and symptoms. Receive personalized AI guidance throughout pregnancy and postpartum. Set reminders for check-ups and medication. Share health data with healthcare providers.
Good for the Swole
Good for the Swole, LLC
Workout videos for pre and postnatal fitness
Access pre and postnatal workout videos for home use. Follow along with guided exercises tailored for pregnancy, delivery, and postpartum recovery. Track progress and stay motivated with structured routines.
Pregnancy Baby Tracker - WTE
Everyday Health, Inc.
Track and development weekly
Track progress with weekly due date calculations and fetal development updates. Monitor weight and measurements. Access medically accurate articles, daily news, and personalized parenting advice. Set reminders for prenatal checkups and milestones.
Birth Recovery Center
Nancy Anderson Fit LLC
Track progress, train safely, eat well
Postnatal workouts include core strengthening exercises, breathing techniques, and gentle stretching. Users can track progress, set goals, and access nutrition guides. Programs like Ab Rehab and 30 Day Slim Down provide structured routines.
Make Fit Simple
DFH Training, LLC
Build strength with core workouts
Build strength with core-focused workouts tailored for different fitness levels. Access beginner to advanced programs and follow-along sections. Watch educational videos from experts on topics relevant to motherhood.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.