Apps Like Unhook: Routine Plan & Control for iPhone and iPad
Track habits, break routines, build habits
Track daily habits and behaviors to identify patterns and triggers. Log activities like social media use, caffeine intake, or emotional eating. Set reminders and receive prompts to stay mindful.
by Alexandr Kuziaev★ 0.00 ratingsProductivityFreeData updated 2026-09-06
Connect with certified cognitive-behavioral coaches for personalized support. Set goals for mental health improvement. Track progress on coping skills and relationship development. Receive guidance for stress, anxiety, and personal growth.
Track sleep patterns, heart rate, and stress levels using built-in sensors. Receive personalized insights and recommendations. Set and monitor fitness goals. Sync data with wearable devices. Adjust diet and lifestyle based on AI-generated feedback.
Log cigarettes with quick entry and retroactive logging. reasons and associated pleasure. View detailed charts and insights into triggers. Calculate money and time saved. Set and monitor daily limits. consecutive days within limits.
