Apps Like Unhook: Routine Plan & Control for iPhone and iPad
Track habits, break routines, build habits
Track daily habits and behaviors to identify patterns and triggers. Log activities like social media use, caffeine intake, or emotional eating. Set reminders and receive prompts to stay mindful.
Ranked alternatives
Showing 201–220 of 1,000 ranked alternatives.
Arc: Screen Time Control
Arc Labs LLC (MT)
Set session limits and take breaks
Manage usage with session limits that enforce breaks after set durations. Receive smart nudges to stay on task while scrolling. Track to-dos within an integrated list to prioritize important activities.
Quitz - Quit Drinking Alcohol
AIBY Incorporated
Track intake and set limits
Track consumption with daily logs and progress charts. Set goals for reduction or abstinence. Receive reminders and motivational messages. Sync data with Apple Health. Monitor patterns and identify triggers. Adjust goals based on progress.
Zenvi - Reduce Screen Time
Thiago Afonso
Block apps
Allows users to block apps and websites, set limits, and schedule device usage. It enables focus modes, custom schedules, and notification controls. Users can track and receive alerts for usage.
Avocado: AI Ally & Wellbeing
AvocadoAI LLC
Reflect emotions, track mood, gain insight
Talk to a 3D AI companion for emotional support. Share thoughts aloud and receive empathetic responses. Reflect on emotions, practice relaxation techniques, and track mood patterns over time.
stoicism: Pillars of the Mind
Laura Guillemi
Learn daily lessons and practice Stoic routines
Offers daily lessons from Stoic philosophers for reflection. Includes inspiring quotes and routines to promote inner peace. Helps build habits, self-awareness, and impulse control. Provides guidance on decision-making and mental well-being.
AIM - Mood & Habit Tracker
Elena Gukasova
Track , habits, and daily routines
Track , habits, and daily routines with a single . Log emotions, complete tasks, and build consistent habits. Monitor progress toward positive changes and reflect on emotional states through journaling.
Willo - Baby Sleep & Growth
Sonora Labs LLC
Track and behavior patterns
Track patterns with detailed logs and analysis. Set bedtime routines and receive personalized recommendations. Monitor ’s activity and crying through integrated sensors. Get real-time updates and guidance from a community of parents and experts.
Bariatric Meal Timer
KH Creations ApS
Set intervals and track time
Helps users pace their meals by setting intervals and total duration. The guides through eating with scheduled breaks and a natural end. Sounds and vibrations signal when to take breaks and start eating.
Spiral Up Lite
Institute for Health Solutions
Breathe deeply and reset your focus
Identify triggers for stress and anxiety by linking current events to past trauma. Practice mindful breathing exercises to calm reactions. Track emotional responses and progress over time.
Day by day — mood tracker
Taras Pashchanka
Track moods, habits, and meditate daily
Track daily mental state with color-coded entries and add comments or tags. Monitor patterns and receive alerts for potential bipolar or depression indicators. Use a simple timer to meditate and view progress stats.
GoalsWon™ Accountability Coach
GOALS WON PTY LTD
Track goals and stay accountable
Track progress on personal goals with weekly check-ins and habit tracking. Set reminders and receive feedback from a dedicated . Break procrastination patterns and develop long-term habits through structured planning and reflection.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.