Apps Like Unhook: Routine Plan & Control for iPhone and iPad
Track habits, break routines, build habits
Track daily habits and behaviors to identify patterns and triggers. Log activities like social media use, caffeine intake, or emotional eating. Set reminders and receive prompts to stay mindful.
Ranked alternatives
Showing 221–240 of 1,000 ranked alternatives.
The Lock In
GOKHAN GOKCAY
Track time, build habits, focus deeply
Track daily habits and set reminders for consistent behavior. Schedule and manage focus sessions with timers and distractions blocked. Monitor time spent on tasks and activities through detailed analytics.
Dermatillomania: Calm Skin
Moxyz Studio
Track habits and reduce picking
Track picking habits with detailed reports and streak progress. Practice guided mindfulness to reduce stress and compulsive urges. Set smart reminders to encourage consistent skincare routines.
NationsNutrition
NationsBenefits, LLC
Track meals, log workouts, sync with Health
Track daily steps and calories burned from workouts through Health integration. Log and monitor body weight measurements. Set and adjust exercise and dietary goals. Receive progress updates and behavior change support.
Monkeyless: Reduce Screen Time
Monkeyless
Meditate before opening apps
Helps users manage phone addiction by meditating before opening distracting apps. It blocks access with a short mindfulness exercise. Users can access guided meditations and micro-mindfulness sessions.
Trichotillomania: Calm Hair
Moxyz Studio
Track pulling and reduce compulsive touching
Track -pulling habits with progress reports and streak tracking. Practice mindfulness exercises to reduce stress and urges. Set reminders for mindful care routines. Receive insights to improve overall health and confidence.
Food Addiction – Binge Eating
App Diggity, LLC
Track spending and time saved
Track episodes with precise timing and calculate saved cash and time. View motivational quotes and distractions to manage cravings. Set reminders and log intake to support long-term recovery goals.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.