Description
ProsoPlate helps you transform your relationship with food through awareness and curiosity rather than willpower and restriction.
PHOTO-BASED MEAL TRACKING
Capture each meal with a photo and quick check-in. Rate your hunger and craving levels before eating, then reflect on satisfaction afterward. This simple pause creates space between impulse and action.
THE RAIN PRACTICE
When cravings arise, use the built-in RAIN meditation technique:
• Recognize what you're experiencing
• Allow it to be there without judgment
• Investigate with curiosity using the interactive body map
• Note what you discover
Track craving intensity in real-time and watch how sensations naturally rise and fall.
EVENING REVIEW
End each day with insights from your data. See patterns in your eating - when cravings are highest, how satisfaction compares to anticipation, and what emotions accompany your meals.
DISCOVER YOUR PATTERNS
Over time, ProsoPlate reveals your unique eating patterns:
• Times of day when cravings peak
• Gap between craving intensity and actual satisfaction
• Emotional triggers you might not have noticed
• Progress in mindful eating awareness
RAISIN EXERCISE
Learn the classic mindful eating exercise that started a movement. Experience eating with full attention through an 8-step guided practice.
PRIVACY FIRST
All your data stays on your device. No accounts, no cloud sync, no tracking. Your relationship with food is personal - your data should be too.
SCIENCE-BACKED APPROACH
Based on research into reward-based learning and mindful eating. This approach has helped thousands break free from automatic eating patterns by changing how the brain responds to cravings.
ProsoPlate is not a diet app. It won't count calories or restrict what you eat. Instead, it helps you understand WHY you eat - building genuine awareness that naturally shifts behavior over time.
Start your journey toward mindful eating today.
SUBSCRIPTION INFORMATION
ProsoPlate offers these subscription options:
- Annual: £39.99/year (7-day free trial)
- Monthly: £5.99/month (7-day free trial)
- Lifetime: £99.99 one-time purchase
Payment is charged to your Apple ID account. Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current period. Manage subscriptions in your Apple ID Account Settings.
Privacy Policy: https://prosoche.co/privacy
Terms of Use: https://prosoche.co/terms