CBT Thought Diary App app icon

Apps Like CBT Thought Diary App for iPhone and iPad

by Aly Bairamov★ 4.912 ratingsHealth & FitnessFreeData updated 2026-09-06

CBT Thought Diary App screenshots

Ranked alternatives

Showing 261–280 of 1,000 ranked alternatives.

  1. Sleep Sounds – SleepTV app icon

    Sleep Sounds – SleepTV

    Kirill Skotnikov

    Watch videos and listen

    Watch guided relaxation videos and listen to ambient for improved . Customize playlists, set timers, and sync with smart devices to control lighting and temperature. Track patterns and receive weekly insights.

    ★ 4.473 ratingsLifestyleFreeData updated 2026-09-06
  2. Evolve By Erika app icon

    Evolve By Erika

    Inkale Exkale LLC

    Meditate, move, and breathe daily

    Practice guided meditations, breathwork exercises, and movement routines to support nervous system health. Track progress over time. Access content on all devices with a subscription. Subscribe within the to unlock full features.

    ★ 4.9120 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. HappyMind: Mental Health app icon

    HappyMind: Mental Health

    HAPPYMIND LABS LTD

    Track mood, set goals, and reflect daily

    Track mood and stress levels with daily journals and emotion tracking. Access guided CBT and schema therapy exercises. Set personal development goals for relationships, confidence, and habits. Receive science-backed assessments and progress reports.

    ★ 4.685 ratingsHealth & FitnessFreeData updated 2026-09-06
  1. Positive Journal: Cheer Diary app icon

    Positive Journal: Cheer Diary

    旭东 栾

    Capture moments, reflect on progress

    Record daily achievements and moments with text, images, or voice notes. Set reminders for habit tracking. View progress over time with visual charts. Receive motivational prompts and reflections to encourage self-affirmation.

    ★ 5.02 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Cairah app icon

    Cairah

    CAIRAH INC

    Track stress, anxiety, and sleep

    Offers guided conversations to address stress, anxiety, sleep, and emotional balance. Users can track mood, set mindfulness goals, and receive personalized insights.

    ★ 5.09 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Mood Tracker - Daily Journal app icon

    Mood Tracker - Daily Journal

    Icy Coconut OU

    Track , record thoughts, relieve stress

    Track with a private to record emotions and reflect on thoughts. Receive questions for self-reflection and inspirational quotes. Set reminders to maintain consistent tracking.

    ★ 4.429 ratingsHealth & FitnessFreeData updated 2026-09-18
  4. CBT-i Explorer app icon

    CBT-i Explorer

    Palo Alto Veterans Institute for Research

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-10-22
  5. What's going on? Friend Diary app icon

    What's going on? Friend Diary

    Fabian Gruss

    Capture moments, share stories, relive memories

    Keep track of friends' events and locations. Share and view stories about shared experiences. Log personal thoughts and daily events in a journal. Create and browse timelines of memorable moments. Add photos and notes to entries.

    ★ 4.848 ratingsLifestyleFreeData updated 2026-09-06
  6. Habit Tracker - BeBetter app icon

    Habit Tracker - BeBetter

    升 徐

    Set goals, track progress, build habits

    Track multiple goals with daily, weekly, and monthly objectives. Create and break habits with progress tracking. Monitor streaks to stay motivated. Set custom reminders for consistency. Secure personal data with encryption and access controls.

    ★ 4.868 ratingsProductivityFreeData updated 2026-09-06
  7. Her 75 app icon

    Her 75

    MTM (FR)

    ★ 3.752 ratingsHealth & FitnessFreeData updated 2026-09-06
  8. Onsen - AI for Mental Health app icon

    Onsen - AI for Mental Health

    Onsen AI Limited

    Navigate challenges with AI support

    Navigate life’s challenges with , your personalized AI companion. Use guided CBT exercises, mindfulness sessions, and mood tracking to manage stress and anxiety. Set daily goals, receive emotional support, and access relaxation techniques.

    ★ 4.929 ratingsLifestyleFreeData updated 2026-09-06
  9. Limbic app icon

    Limbic

    Limbic Limited

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-19

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.