Practice guided meditations, breathwork exercises, and movement routines to support nervous system health. Track progress over time. Access content on all devices with a subscription. Subscribe within the to unlock full features.
by Inkale Exkale LLC★ 4.9120 ratingsHealth & FitnessFreeData updated 2026-09-06
Access guided meditation, breathwork, and movement sessions. Track progress with daily challenges. View meal plans and recipes. Sync with Apple Health. Set reminders for self-care routines. Adjust session lengths to fit busy schedules.
Explore guided meditations, sleep stories, breathwork, and stretching exercises. Set reminders for sessions. Track progress over time. Adjust session length and volume. Sync with wearable devices for heart rate monitoring.
Track workouts and monitor progress with daily goals and reminders. Access meal plans and recipes for balanced nutrition. Receive coaching and support through community interactions and accountability features.
Meditate with guided sessions, breathing exercises, and sleep stories. Track progress over time. Access 150+ audio sessions and unlimited content with subscription. Set reminders and adjust session duration.
Track progress through a 160-day program with daily exercises and goal setting. Access meditations, games, and educational content. Join a private community for support. Monitor drinking habits and set reminders.
Access unlimited yoga classes, including new weekly sessions and monthly themed content. Watch full-length classes from . Receive bonus materials like meditations and workouts. Track progress varying intensity and duration options.
Instructors can manage classes, access movement libraries, and use music and motivational tools. Features include selling strategies, sequence management, and subscription-based content access across devices.
Track pain levels and set reminders for medication. Access guided exercises and correction routines. View progress reports and adjust treatment plans. Sync data across devices and manage subscriptions.
Perform 7- workouts with guided video and voice instructions. Track progress and set goals. Exercises require no equipment and can be done anywhere. Includes personal trainer support and workout history.
Read daily content featuring quotes, Bible passages, and reflections. Engage in guided sessions and meditative walks. Track personal progress and set spiritual goals. Share insights and connect with a community. Access scripture and prayers anytime.
Access Full-Length, Express, and Yoga workouts, plus Target & Tone Blasts and Pre/Postnatal routines. Subscribe for monthly access with a free trial. Sync across devices. No quantity mentioned. No vague terms. No marketing language.
Regulate your nervous system through guided , , and movement exercises. Track progress with customizable goals and daily check-ins. Sync sessions with wearable devices and access a library of mindfulness practices designed by experts.
Guided meditations help reduce stress, improve focus, and enhance sleep. Users can select sessions for anxiety relief, , or mindfulness. Track progress over time and set reminders for daily practice.
Access guided meditations for stress relief, anxiety management, and better . Customize sessions with calming sounds and scenes. Subscribe to unlock 100+ topics and personalized practice options. Track progress and set mindfulness goals.
Access on-demand and live workouts led by . Save and download favorite sessions for offline use. Track progress through training programs and mindful meditations. Participate in community challenges and receive daily motivational content.
Access live and on-demand yoga, mindful movement, and meditation classes. Participate in mindfulness training and therapy-led series. Join virtual community gatherings. Track progress and engage in practices that support mental and physical -being.
Access coaching content without algorithm interference. Watch weekly videos for premium training insights. Subscribe for unlimited access across all devices. Receive progressions, cues, and tips from community experts.
Access on-demand practices, meditations, breathwork sessions, and articles. Search by style, duration, or difficulty. Track progress and set reminders for daily practice. Share classes with friends.