Track habits to create a personalized plan. Log each puff and set reduction goals. Monitor progress over time and receive reminders to stay on track. Sync data across devices for consistent progress tracking.
Track progress, reflect daily, connect with others
Track progress with customizable counters for days, milestones, or meaningful moments. Set custom wallpapers. Log habits like alcohol, smoking, or self-harm. Access daily motivation and reflection prompts. Join community support groups.
Track daily drinks and calories. Monitor streaks with a timer and tracker. Set a future date. Connect with a buddy for support. Access a community forum and coach resources. Share progress and stay accountable.
Track progress with daily updates on physical healing. Receive personalized strategies for managing cravings and tough moments. Get tailored advice and motivation from an AI coach. Set goals and monitor habits over time.
Track progress of quitting habits like smoking, drinking, and entertainment. Set goals and monitor duration of each quit. Share achievements with friends and social media to gain support and motivation.
Track daily cigarette consumption by setting a smoke limit and receiving recommended times. Monitor progress over time with detailed logs. Reduce gradually by adjusting limits and tracking reduction milestones.
Track progress toward goals or breaking habits by creating and managing counters. Set up to three different counters to monitor days since quitting a habit or working toward a goal. View cumulative counts and update counters manually.
Track pulse manually or via Apple Watch for accurate readings. Log daily water intake and set reminders. Access guided meditation sessions to reduce stress and improve focus.
Monitor carbon monoxide levels from a single breath to track smoking habits. Set goals and receive reminders. Share progress with friends or healthcare providers. View daily and weekly trends to manage quitting efforts.
Tracks smoking cessation progress with metrics like money saved, time since , and toxins avoided. Monitors health status and provides alternative activities during withdrawal or habit triggers. Displays data as complications on Apple Watch.