Track glucose with continuous monitoring. Order at-home lab tests for comprehensive insights. Set and adjust dietary and lifestyle goals using AI analysis. Sync data across devices and view progress over time.
Track periods with a built-in for 16/8 schedules. Set reminders for meals and water intake. Log daily food consumption and hydration. Monitor progress with weekly summaries and goal tracking. Sync data across devices.
Analyze genetic data from DNA tests to understand health risks, ancestry, and traits. Visualize results through charts and graphs. Cross-reference findings with scientific studies. Import files from 23andMe, AncestryDNA, and other providers.
Access guided , , Pilates, and fitness sessions led by expert instructors. Track progress with personalized goals and weekly plans. Sync with Apple Health and receive push notifications for class reminders.
Customized strength and conditioning programs tailored to individual schedules. Track performance metrics and progress over time. Monitor and adjust nutrition for optimal fueling and recovery.
Track progress with daily logs and goal setting. Access and on-demand fitness classes. Perform short, customizable ranging from 5 to 30 minutes. Join motivational chats and follow structured routines for strength, cardio, and toning.